pammyedmunds Member

Fridays are good

Its taken me 2 years to loose 54lbs... the way I see there is no rush. If you loose weight to quickly you will have all that excess skin. Thats gross

I'm in Toronto :smile:

Thanks again everyone!

Thanks everyone! I should add that I am 5'10. I was originally a size 22/24. I am currently wearing a 14/16 and a size L/XL depending on cut. Its amazing to see my progress every so often. Also...the girls shrank to my dismay. I went from a 48DDD to a 38DD. Its sad that they went first and not the belly :smile:

I stay off the scale as much as possible. Aim for once a week or once every two weeks depending on life events etc. I focus for the results I see in the mirrors at the gym and how clothes fit on me

Yeah I change the diet all the time, try new things at the gym. I've just recently asked my trainer to re-create my strength training program for extra motivation. Fingers crossed this will do it again.

lol need to find one that I like first! 2013 I am aiming for a bikini depending on the stretch mark issue

Can't wait until the 2013 bathing suit picture!

[/quote] I have to say this looks amazing!!

paleoplan is a great site! Thanks!

Thanks!! Great sites!

I know that I have been super sick with pneumonia and my appetite sucks...however I wanted to share that I am 201lbs today! PS.....whats going on with the spreadsheet have people just decided not to post on it??

It is SOOO Hard to loose weight! It seems like its trial and error to loose a lb. And then you gain it back :sad: I never expected that reach under 200 would take this long since it was easy to loose the other lbs GRRR!

I'm still here! And yeah the board is very quiet! Keep up the good work everyone!

Hello Everyone! Here is the link to the spreadsheet...please update after you have had the chance to weigh in! https://docs.google.com/spreadsheet/ccc?key=0AsiF_FsXS3K0dGJkVXRTcTNPSlU5Zmx2RFdkUTYxeEE#gid=0 Thanks!

WOO HOO!!! Thats not counting today's calories burned right? We will so do this!

WOO HOO!! Thats some serious miles we have pulled in 2 days! Go team! Sweet! Tomorrow is supposed to be a rest day for me...but we shall see!

Don't fret! That could be muscle you gained

Congrats everyone on their losses this week! WOO HOO For seeing Onederland!

Finally...no more 206! Reached 204.8lbs today. Fingers crossed that the soon approaching TOM does not sabotage this.

I was on the Flying machines I think.......I think we came in 2nd? I can't remember!

Its great!

What about the Cyclones? Going to burn some crazy calories like cyclones bring crazy wind. Although that sounds dorky. LOL!

Woo hoo! Let the crazy calorie burns begin :happy:

Good Morning! Please remember to log in your weigh ins when you get a chance! https://docs.google.com/spreadsheet/ccc?key=0AsiF_FsXS3K0dGJkVXRTcTNPSlU5Zmx2RFdkUTYxeEE&hl=en_US#gid=0 Thanks!

Welcome back!

Love the row the world challenge!! Crazy calorie burns look out! I'm already on a team I believe.

Both of you look fantastic! Love the story! Keep up the great work and good luck on your last 20lbs!

You are so close!! Awesome!