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Saxenda
I’m about to start week 2 of Saxenda. I’m down 3.2lbs and then aunt Flow arrived. Hopefully I didn’t sabotage my efforts. I’ve cut out sweets and I’m drinking more water. And I’ve returned back to the gym three days a week. Looking forward to seeing what week 2 brings!
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Fusion Sub Q
My personal trainer raves about this, and during his cutting phase he lost alot. Now he recommends the product for me. The reviews online are all from body builders. I need actual people reviews! Has anyone used this and actually had results? Thanks!
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2 years in the making
So its been just over 2 years since I've gone on this weight loss journey. While the scale no longer moves I was originally 260lbs and now I am 206. I firmly believe the scale lies, and I know that I weigh less than this, however, with the amount of muscle mass I have accumulated this is what the scale says for now.
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Chicken Strips Recipe Idea
Has anyone tried to make a Atkins Chicken Strip recipe using the following products: Atkins All Purpose Baking Mix Unsweetened Coconut Flakes Cayenne Pepper Dip the chicken strips in 2 beaten eggs and then into the dry products & bake for 20 minutes at 400 degrees. Does this sound good to eat? I am debating on making this…
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New to the Paleo Lifestyle!
Hello! So I have decided to incorporate the Paleo lifestyle into my daily diet. I was technically already eating this way, as I rarely consume dairy and grains. Now I will be committed. I have already purchased the Paleo Diet Cookbook and I am looking for other awesome books to purchase. What are people's favorites? Thanks!
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Weigh Ins
Please weigh in once a week and post on this thread so I can upate the spreadsheet!
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Introduce Yourself!
Come here to introduce yourself! My name is Pam... HI!
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Progress Pictures!
Post your before, during and after pictures of your weight loss progress here!
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Goals
What are your weight loss goals? Do you have any goals when you reach your target weight?
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NEW YEARS HOTTIES Challenge (CLOSED GROUP)
I am creating a new challenge and looking for people to join me so we can motivate each other and push us each step of the way! There will be weekly log ins on Fridays first thing in the morning after you have had you have done your morning business! Challenges for water and calories burned for the day. OK here are who…
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ZUMBA Songs Needed!
OK I am looking for new Zumba inspired songs to download...What are your favorites? Thanks!
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New Years Hotties Challenge
I am creating a new challenge and looking for people to join me so we can motivate each other and push us each step of the way! There will be weekly log ins on Fridays first thing in the morning after you have had you have done your morning business! Challenges for water and calories burned for the day. Whose in? Who wants…
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Runtastic Pro App USERS!
Does anyone have this app? I searched the threads and while there were a couple of threads none had what I was looking for. For those who have the app how accurate is it? I am training for my First 5K at the end of the month. Normally I do the 5K on the treadmill at the gym and I completed it at 42 minutes. I decided…
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40lbs Lost Update
Hard to believe that in 10 months I have lost 40lbs! Today an old coworker came into my office and was blown away how much weight I have lost. She left my company about 2 months ago and I apparently I look very different now! To date I have gone from 49.5% Body Fat to 28.5% Body Fat. A total loss of 21%. I have lost 6…
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Ripped in 30/6 Week 6 Pack Start Date 7/20/11
Alright who would like to join me? My plan is to do both every morning before work in addition to my lunchtime workout. I need people to motivate me so I don't loose focus. I give up really easy if I am bored with it. So for those who would like to join me please feel free to add me! Who is ready to Bring It??!!
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3 Day Shakeology Cleanse
Good Morning MFP! Well today starts the beginning of my 3 Day Shakeology cleanse! I choose this week as I am on holidays! I am hoping to break out of my plateau! I work out 6 days a week and sometimes twice a day. However this week as I am on holidays I will be working out alot more and taking advantage of all the exercise…
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Can you see the difference??
Just thought I would post a 2 month belly progress picture. I work out 6 days a week..and use Shakeology for my breakfast. Can you see the difference??
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Timex Ironman Road Trainer HRM
So i bought this HRM model and it comes with the chest strap. The previous one I had the Mio Classic was strapless but it died. I am gathering that in order to use the HRM feature I have to use the chest strap. Correct??? So far I love how simple the watch is and that I can wear it for everyday use..unlike my last one…
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Anyone in Toronto or Scarborough?
Hey there...just looking for some new mfp buddies in my area who may be interested in becoming work out buddies! Let me know! I am currently doing a 5:30am cardio workout and on Friday evenings I am working out at Wynn Fitness Toronto East location. I also work out on my lunch from 1-2 Monday to Thursday.
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Working Out in the Early Morning
Good Morning Everyone! Ok I am curious for those early risers when you first started to work out in the ealy hours how soon did your body become used to working out that early? I am thinking of going to the gym for 5:30 in the morning so I could do my 30 minutes with the Arc Trainer. And then when I am on my lunch continue…
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P90X - Starting June 1st to August 1st
Good Morning...Even though I am technically into week 2 of P90X I have missed a couple of days so I have decided that I am going to start all over again today. I am looking to see if there is anyone that would care to join me. Add me as a friend and lets motivate each other! ****REVISION - Finish Date is September…
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12 months & 29 lbs Later with pics!
Figured it was time to post some before and after shots of my 1 year progress results. I still have a long way to go with muscle definition & tummy shrinkage. But I am determined!! 1st Picture taken Aug 4/10 I weighed about 260 or higher here 2nd Picture taken June 1, 2011 current weigh 231! The plan is to take another…
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Jillian Michaels 6 Pack Abs
Alright so I bought the DVD to do on my off days of P90X Ab Ripper X. I plan on doing ABS everyday....yes I am "hard core". LOL! I am curious to see what type of results people have had. Friend me as well! Thanks a bunch!
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How much weight have you lost doing P90X?
Well I am into week #2 of P90X and I have completed my first month of Shakeology. I am stronger, and there's more muscle definition all around. I also work out on my lunchs doing cardio, sit ups & pull ups. I love the intensity of P90X and I am showing my coworker some of the moves at the gym as well so that he can do it…
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Scales!
So at work there is a older scale that just tells you the weight. We are doing the biggest loser here from the end of January to the end of July. On the weekend I picked up a Taylor Body Fat Scale which I love that tells you your muscle mass, body fat, and weight. LOVE IT! The scale at work is 10lbs heavier than the scale…
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Wild Weight Loss?
For the past 3 weeks or maybe more it has been raining in Toronto, miserable. So I took advantage of our long weekend and went bike riding everyday for an hour each time. I am also half way through my first week of P90X and I have been doing Shakeology for less than a month. I jumped on the scale this morning and I…
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P90X Newbie!
I picked up P90X last night and I am already looking forward to starting it up either tonight after kickboxing or tomorrow on my day off. I have been doing Shakeology for 3 weeks now and the energy level is great. I can feel myself getting stronger. The weight loss hasn't been that much so far, as I have been doing my…
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P90X & TurboFire
I am planning on getting both of these within the next couple of days. DO you think it would make a difference if I did both programs?
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The lbs are shedding
1 year ago I was wearing a size 22 and my bra size was a 46 DDD. I have three kids and with each child and weight gain the cup size increased..It has been just about a year since I started my weight loss journery and I am just about into a size 18. They are a little snug on the hips. Well this morning I checked the Old…
