40lbs Lost Update

pammyedmunds

Hard to believe that in 10 months I have lost 40lbs! Today an old coworker came into my office and was blown away how much weight I have lost. She left my company about 2 months ago and I apparently I look very different now! To date I have gone from 49.5% Body Fat to 28.5% Body Fat. A total loss of 21%. I have lost 6 inches off my waist, 7 inches off my hips and 4 inches off my chest. For a total of 17 inches off the main body areas. I went from a size 22/24 to a size 16/18 & a 2X/3X to a XL

I work out twice a day, 5 days a week doing 45 minutes of weight training & 60 minutes of cardio. I am use Beachbody Shakeology Chocolate Flavor every day for my breakfast.

Here I am at 38lbs lost from last weekend!:



Last but not least here is a picture of me in the same jean capris from last year!



I should add that I am also 5'10..so the weight is put on and sits differently. As of today I am 220.3lbs. My goal weight is 165/165.5. Alot of my family haven't seen me since last Christmas so seeing them in December will be a shock for them. I am a completely different person now!

sc1572

AMAZING!!!

lisab42

Lookin' good Girl!!! You look younger too Awesome!!!

MrsGriffin67

Great job! You look awesome! Gotta love all the extra room in those pants :flowerforyou:

pammyedmunds

Sorry the pictures turned out crappy. Waiting for the professional family pictures to arrive.

fionat29

Fantastic!!

wadesha

what a change you are a new person

StaceyL76

Way to go lady! Looking good! It will be so fun to surprise your family with a healthier you!

joyfulmom4him

You look beautiful and I know that you feel even better! Good job and keep up the good work.

haldeman5

So Proud of you!!!!! You are doing amazing:-) everyday you inspire so many of us and keep us moving with those daily challenges!!!! Thanks again and I know you WILL hit your goal, you can do anything you put your mind and body to!!!!

luvautumn70

Looking good! Keep it up!

pammyedmunds

thanks everyone! MUAH!

nlsalvatore

Pammy!!! Fantastic! Now (and I seriously mean no offense here ) update your profile pic to a smiling face, showing how proud you are of all you have accomplished! You are truly doing this the right way - there is not a quick fix, and you are steadily losing at a wonderful rate. You look great! I especially love the picture of how big your old capris are!!! Keep it up girl, you are inspiring me to keep on going! I am at 37, and feel like I am taking forever to hit 40 lbs. Thanks for the motivation!!