sweetpea03b Member

I used to run on my lunch about once/week. I really enjoyed the break and loved that when I got home my workout was already done. Unfortunately as someone else said that meant I had to cram my eating in before I left, I don't really like being in a time crunch when I go out for a run in case I'm feeling really good and…

For instance, I've seen meal plans that use foods like couscous, sardines, beets, lamb, cabbage - all foods I don't eat. I'm not a foodie - I hate to cook and have a hubby that can eat whatever he wants and won't eat "diet food". So, I need easy recipes that aren't too far left field and customizable if I don't like an…

This is a HUUUGE problem for me as well. It's gotten to where if I didn't snack, I would have perfect days... but totally WRECK it the last couple hours of the day before bed. So, what I've started doing: eating large meals so I'm not hungry (I've been known to eat less dinner so I can have a snack before bed... but then…

A few things work for me: I ask myself, Am I hungry or bored? If I'm truly hungry I measure out a serving of whatever I'm craving and that's it. If I'm bored, I drink a bottle of water. I tend to binge eat late at night... so I'll go to bed when I'm having these cravings/thoughts. Or, I'll go brush my teeth and lay in bed…

Hi Jo - welcome! Good luck to you.... the best way to figure out what is working/not working is to track... EVERYTHING. Even when you have a bad day... log it. Feel free to add me!

When I'm actually being good.... (which doesn't seem to happen much lately - ha!) I can definitely do 1400 or so comfortably. I usually eat small meals for breakfast (200), lunch (400), a little more for dinner (500 or so), which leaves about 300cals for snacks, coffee. I try not to drink my calories (ideally). My downfall…

As a runner, I find that incorporating a good strength training routine has really helped me build up my strength in areas that help my running as well. Most people are suggesting to lift heavy to people who have lost weight and are not what you may call "skinny fat" meaning they did nothing but cardio to lose the weight…

Congrats on your weight loss! As you lose, you have to constantly change your goals, and tweek things as you go along. Your body is an efficient machine. It might be time to shake things up a bit in your routine. That being said, more likely than not, that "cheat day" is what's really getting you. 9/10x I don't see my…

I always say weight loss really sucks for women because you legit lose 2 weeks of loss because most women retain water weight the week before and the week of TOM. Nothing you can do about it... just keep doing what you're doing and you'll see a drop in a few days. I always avoid the scale like the plague during that time…

Personally, I have a very hard time losing weight if I don't seriously watch my carbs. I am insulin resistant, so carbs are my enemy. However, I find as long as I place them strategically in my day, (earlier vs later, especially before a workout), they don't seem to have a negative impact on my weight loss.

Yep... but the bottom line is... you do this for you. I just answer with "well this is something I need to do for myself for my self esteem... for my fitness level.. etc" I'm a runner... so of course, as I lose weight, my running performance will increase. Unless you're dealing with an eating disorder, whether or not you…

I usually hold onto about 3-5# of water weight as early as the week before and don't lose it until TOM is over. I try to avoid the scale and pay extra attention to be sure I'm drinking enough water. Of course, part of this is because I DEVOUR carbs the week before!

Well all I can provide is a recommendation for what NOT to get. I use Yurbuds, which I love... they stay in my ear really well when I'm running but occasionally the wires get annoying... so I tried the bluetooth version. Terrible... they are so heavy they don't stay in my ears, the wire running between the buds gets…

. I couldn't really tell you how much Zumba burns. So much depends on your body composition and how enthusiastic you are. I usually give it my all as I love to dance, and MFP usually estimates about 400-500 calories for the class (I think?). I should wear a heart rate monitor, but I haven't taken that step yet. All I know…

I wasn't losing for a verrrrry long time. So, almost 2 weeks ago decided to stop drinking during the week. 2# down so far. It's amazing how much room is left in your day when you're not losing 200+ calories to wine. As everyone else said... its not just the alcohol calories but the snacking calories that follow. I…

I think, in general, those of us who have been around here a long time say "there are no bad foods" because we know if you create a negative experience (dieting) you are bound to have an unhealthy relationship with foods that will either lead to an eating disorder or a total binge at some point following completely…

I tend to eat dinner before then have a protein shake afterwards... but its totally up to your preference.

Absolutely this. I have borderline PCOS and avoid bread like the plague. I also find the more "empty" carbs I eat, the less the scale moves. I stick to 1 piece of fruit/day and try to get at least 2 servings of veggies. I eat a carby snack before workout and that's it. I skip carbs at dinner altogether most days. The last…

I've tried really hard not to make anything "off limits" but for the most part... I stay away from trigger foods (foods I can't say no to... like Doritos where I will sit there and eat a whole bag in 1 sitting). I just don't buy them. As for other things.... I make myself weigh out a portion or buy the pre-portioned snack…

1) Good tip - I will look at other protein powders next time I run out. 2) I won't say never... but I rarely do unless i'm running and have a crazy burn for the day. 3) I almost never drink soda.. even diet because the carbonation makes me sick. I LOVE wine so I doubt I will cut it out completely but I know I need to…

Thanks... that is a good point. I do weigh things like my peanut butter, chips, etc. because like you said I found their "serving size" to be inaccurate. I don't know why it never crossed my mind that might be an issue as well. I will try to tighten up my logging a bit for the next few weeks and see where that leads me.…

MFP tells me I have a burn of 1780/day before exercise. My typical exercise burn is 350cal which gives me 2130, subtract 500 cals/day for a 1lb/day loss and you arrive at 1630 to be eaten each day... or.... 1280 NET . I'm doing exactly what MFP does... only going by actual calories in/calories out instead of "net" because…

As for logging... as I said I've been doing this a loooong time (since 2008) and I am a creature of habit so I eat a lot of the same things over and over. So many times, when there is not a weight measurement its because at some point I weighed it or measured it and figured out the calories and log whatever entry I can…

Yeessss. People will say what they say... but when I have more than a 500cal deficit, I don't lose. Eat more. Know your numbers... stick to a moderate deficit only (500 calories) and you will lose. Also, keep an eye on your sodium. If I have a higher than usual sodium intake I will retain water like crazy also.

WOOOOOW. That is exactly what I said when I saw your picture. Just amazing - congratulations and good for you! I love the mantra... and I think I'm going to borrow it!

This is me as well. From my experience, fluctuations make up gains, not losses.

You just need to do some back/shoulder strengthening exercises. You don't need a trainer - just google online body weight exercises you can do. This is a very common complaint amongst people losing weight without strength training - you still have "problem areas" or "skinny fat". Good luck!

Awesome! Congrats! Honestly it makes me kind of sad that you say you don't like running etc. I love it - I don't really see why anyone would spend so much time doing something they don't enjoy... but good for you. I too am training for my first full Marathon and am shooting for a sub-5:00 finish so definitely be proud of…

Just keep doing what you're doing. Weight loss isn't linear. If you're not already, maybe start weighing and measuring and really tighten down on your logging. Many times you will find things that you were under estimating. Also, if you are constantly doing the same exercises try switching it up or increase the intensity.…

I'm not saying he has to do everything with me... because he doesn't. He works a very physical job and doesn't need to do anything else. But, he has accepted that it is something I want/need to do and doesn't complain about me taking the time now. And again.... when I cook, I make healthier meals. If he wants to add a crap…