bel738 Member

I been out for awhile but i am ready for change and a challange will do me good and accountable... cw 305 gw 250

drinks, drinks, drinks,,lol i have been banded two years last year i started to drink and relized the alchol that i did was vodka and cranberry if at home it was diet cranberry once in awhile i would have a mixed drink but only one because i am diabetic and although i do not have to take meds to control my diabetes i still…

i just download the spreed sheet and going to start it...try something different...will start tonight !!

i dont have turbofire - but interesting 10 day challenge and 3 day clense

I JUST GOT BACK FROM AN ADJUSTMENT ON MY BAND..AND HAVE GAINED 3 LBS SINCE 3 MONTHS AGO SO SHE GAVE ME SHEET OF GETTING BACK ON TRACK THIS IS WHAT IT SAYS. YOUR DIET SHOULD BE: * high protien * low carbohydrate * low fat * liquid portein supplements 1. REPLACE TWO MEALS PER DAY WITH HIGH PROTEIN AND LOW CARBOHYDRATE LIQUID…

OK I AM IN...I WILL INPUT MY WEIGHT ON THURSDAY..AND GET STARTED TODAY....I NEED TO BE COMMITED TO SOMETHING SO COUNT ME IN...

i was told it takes years of overeating to stretch your pouch...everybody journey is different some lose it faster . you should stay full up to three to four hours before you next meal with only 3 meals a day if your feeling hungy you need to get an andjusment.

hello i had my lap band done on march 2011 started weight was 318 lb i got down to 278 lb i am now at 289 lb my band is 14 cc i have 12.8 cc in it as of feb. 2013 i have had many personal life issues go on that has held me back from be successfull....i am now free of all my baggage and am concentrating on me again starting…

:noway: :noway: ok i am for real gonna do this today is the first day of the month first day for a new start !! count me in....i will start tonight and post tonight when i am complete to make me accountable...

how exciting...i remember when i had to do mine and i was thinking crazy that i could not do it but after first day it was not that bad i was surpised i did it !!

hello i was banded march 2011 and i have a 14 cc band and i am at 11.3 cc right now i feel i have failed my band and have only lost around 50 lbs i have had some issues with life and stress etc ...but i am trying to do my best to get back on track this year and work my tool i was given. i am the process of counting foods…

i love the muscle milk light chocolate also take a gnc one in black container...i think its gold standard its like 20 dollars and the chocolate is real good also

IM IN...IM IN...WE CAN DO THIS GUYS !!! I KNOW IM ALITTLE LATE BUT GONNA TRY TO FIT THE ONES I MISSED IN BETWEEN !!!

I JUST BOUGHT THE POLAR FT7 AND ITS GREAT THE GIRLS HERE AT WORK ALL HAVE ONE SO AT SPORTS AUTHORITY U CAN DOWNLOAD A 20% COUPLONG SO I GOT IT FOR 90 BUCKS....SO FAR SO GOOD !

WOW GREAT WORK ! KEEP IT UP

HOLA ! GOOD LUCK ! YOU CAN DO IT !! I AM GLAD YOU ARE BACK ....THE BEST THING IS WE CAN ALWAYS START OVER EVERY DAY IS ANEW ONE..

WELCOME AND YOU ARE RIGHT ! STAY FOCUSED AND YOU CAN SUCCEED !! GOOD LUCK

THANK FOR THE DEMOSTRATION

try turkey meatballs by butterball they are already seasoned and my husband just adds spagetti sause it so good and packed with protein. u can find it in themeat department next to turkey ground beef

are u guys getting enough water ? i was told at least 64 oz a day it will help with hunger and maybe needing more fibourous food as well

heb has a whole wheat macoroni and it is awesome. also at walmart has a great value of crystal light which is awesome as well and i love these cookies called quaker oat granola cookies its oatmal and rasion they are like 2-for five but are so good and low on callories

welcome in the food tracking and support ! i also live in houston near katy trying to gather some women and do walking in park etc. let me know if you would be interested or just add me on to your friend list and we can do this toghther.. ** belinda

i want in....i weighed in monday may 16th at 287 lbs

:wink: HELLO AND CONGRATS ON JOING I JOINED A FEW MONTHS AGO AND NOT REALLY KEPT UP WITH IT BUT OCCASIONALLY BUT I PLAN/ I NEED TO KEEP UP WITH IT. I WISH YOU LUCK WITH UR LOSS AND I KNOW U WILL GET THERE...