angtodaycounts Member

Wow this is just what I needed today!!! I am trying to get motivated again after a LONG break. I am totally in...I will weigh in tomorrow morning.

There are different types of anti-depressants. Talked to your doctor and get one that does not have the side-effect of weight gain.

Question for all those doing 30 day shred...are you planning on only doing each level for 10 days or staying on each level until you have mastered it??? Feel free to add me!

Today will be D3L1 and I am still trying to talk myself into doing it. My legs are so sore...it will not be easy to get through the workout.

Sorry I don't have an answer for you but I do have a question to add to this topic... Do you eat anything before running if you are doing it in the morning? I want to start running in the morning but don't know if I should eat something before running...like a protein bar or shake.

Thanks for all the replies. I know alot of people that have done this diet with success long term. I have not thought of it as healthy but I was just looking for opinions. I will NOT be doing it just because I want to say it did it the "healthy way" and I want to learn to eat healthy and properly on the way through the…

Why don't you focus on strengthening now instead of the weight loss. Continue to have goals so that you stay focused. Goals such as run so many miles in so many minutes, increase the amount of weight you use/reps you can do, things like that. Hopefully that will help! Good luck and you look awesome!

If you can pinch a small amount of skin and pull it away from the body, it is just loose skin...fat you can't grab.

I am started this the beginning of May since I am currently doing something else. You are welcome to start with me and we can work on it together. Feel free to add me!

I live in Arizona so it is always swimsuit weather...I just hope this summer that I am more willing to go out in public instead of just the backyard. Good luck and you can do it!

I am 5'5" and I will be so happy once I hit 150 but my ultimate goal will be somewhere between 125-140. Haven't been normal weight since having kids so I am not sure what will look/feel good.

I weigh everyday but I only post an update once a week. It keeps me focused.

I try to be really careful talking about my weight in front of my girls. I do try to help them understand that exercise is important for our bodies and that eating healthy helps our bodies grow strong. But I don't weigh myself in front of them because I don't want them to think that the number is the only important thing.…

My friend told me the other day that I need new jeans because mine are too big. It made me feel so good!!!