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I've lost an average housecat and am aiming for an automobile tire with a guinea pig sized hole :smile:
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When you're in the forums it will show "home" "recent posts" etc., click settings, then check the box next to "Show your MyFitnessPal ticker below each of your forum posts"
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If it's still open, I'd love to join! This sounds like it will be great motivation-wise!
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lost 1.3 lbs
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Aspartame, definitely. Other than that, I haven't changed up what I eat day-to-day very much. I usually found that the morning after I had a sleep paralysis episode, I would have a horrible migraine, but I haven't had very many episodes since I stopped doing excessive amounts of cardio and began strength training.
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You don't necessarily have to eat clean, you could lose weight eating fast food and candy as long as it's in moderation. And yes, running is cardio, which helps break down fat and will help the muscles actually show. You could lift weights (on your bed with two dumbbells is usually the cheapest option, it's what I do) to…
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I would so go for 1-1.5 lbs for now and up your calories by 25-50 per week once you're 10 lbs away so your body gets used to eating at higher levels.
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Dust yourself off and get back on. Sometimes when I go over, I take those calories and cut 1/7th of them a day for the next week to balance it out, but that's only if I'm over by a lot.
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When I get down to 111 I'll maintain until I can donate blood (reward: saving 3 lives) and start lifting. Then, once I reach my bf% goal (TBD) I will reward myself with any clothes I want (that I can afford) until I have a full wardrobe. :happy:
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Congrats on starting up again! Only eating within a small window of time each day (intermittent fasting) is actually something people do on occasion to be healthier, so you're on your way there during ramadan! I know that ketogenic diets help brain function (at least in those with epilepsy), so it sounds like it may be a…
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My family has a history of women being extremely iron anemic (and lacking vitamin D) and while I do take several vitamins in order to aid that, I found that oats help keep me up on my iron levels. The Red Cross volunteer who came to my school several years ago even told me to start eating oatmeal a week before giving blood…
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I use the app so I have no excuse not to log everything, as it is always handy, but I could always check in each day and try to remind you! :smile:
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Eat or drink something with substance! I get shaky and dizzy in heat when my blood sugar is too low and I have to eat more.
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Best of luck to everyone! Starting weight: 121 lb July 6-… July 13-… July 20-… July 27-…
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I had pizza earlier today, and I'm still (miraculously) about 200 calories away from my deficit. Might have some dessert tonight! And as a New York girl, it's a hero, not a hoagie or sub!
