Only 7.5kg/17lb to go to get to goal...

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LumberJacck
LumberJacck Posts: 559 Member
in Goal: Maintaining Weight
So I've not much to go before hitting goal. I'm really not sure how fast I should go at getting there. If you were that weight above goal weight, how long would you prefer to take to arrive at goal weight?

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  • whatamigettingmyselfinto
    whatamigettingmyselfinto Posts: 19 Member
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    I would so go for 1-1.5 lbs for now and up your calories by 25-50 per week once you're 10 lbs away so your body gets used to eating at higher levels.

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