Only 7.5kg/17lb to go to get to goal...
LumberJacck
Posts: 559 Member
So I've not much to go before hitting goal. I'm really not sure how fast I should go at getting there. If you were that weight above goal weight, how long would you prefer to take to arrive at goal weight?
0
Replies
-
I would so go for 1-1.5 lbs for now and up your calories by 25-50 per week once you're 10 lbs away so your body gets used to eating at higher levels.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions