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I try for around 100.
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I eat about 100 carbs a day, around 100 grams of protien a day and the rest is filled with fat. I have found that taking my metformin halfway through a meal helps. Drinking kefir helps even more. It also helps with insulin resistance. I put cinnamon and ground flax seeds in it. I want to reduce my carbs a little more but…
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I started metformin 6 days ago and have lost 4 or 6 lbs. I am on 500 mg a day and will be doubling in about a week. I eat low carb and I am planning on switching to paleo on the 3rd. It is supposed to really help.
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Thank you. I did Atkins minus all the chemicals for 3 months and lost only 5 lbs. That was at 20-25 carbs a day.
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I see my new PCP Monday and I am hoping to get her to order a full blood panel and a glucose test.
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My hormones and everything is so out of wack that losing weight is pretty much impossible. The most I have ever lost is 20 lbs. That was doing a gluten free lowish carb diet and eating between 1200-1500 calories. I walked at least 30 minutes every day, did Jillian Michaels DVDs 5 times a week, and lifted weights 3 times a…
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Wow
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Thanks
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My husband am do alternate between half & half and whipping cream
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Thank you. I plan on switching to under 100 carbs a day when my husband and I can go shopping again. Until then I have to eat what we have. I went in to a obgyn when I was 17 with all of the symptoms of pcos and showed multiple cysts on my.ovaries, but she did not feel that it was pcos but all the symptoms were caused by…
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Thanks! I see the doctor Friday.
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Also I would.love to be pregnant, but my husband and I are both in college and trying to get stable.
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I only recently got medical again. I don't even have a PCP yet. The hoops I have to jump through are ridiculous. I have tried several.times to go in to see a doctor and they say I am not registered with them. I call my insurance and that doctor is on the list and I just have to make an appointment. I have not had my…
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I have cysts, excess body hair on my arms, legs, toes, and stomach. I get horrible acne and carry most of my weight in my stomach. Irregular periods, thinning hair,Patches of skin on the neck, breasts, and thighs that are thick and dark brown, depression and anxiety
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Thank you. I plan on doing low carb and at least starting at 100 and working down if I don't lose enough. The thought of no caffeine sucks.
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Thanks. Do you take birth control with the metformin
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Thank you!
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My plan is to switch to low glycemic pasta and quinoa when my husband and I eat carbs. We plan on cutting out all white bread, pasta, potatoes, and refined sugar. We plan on switching to 80-90% meat and veggies for meals with 1 -2 meals with carbs a day. I drink coffee every day and until yesterday I was drinking with with…
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I have been hypoglycemic since I was in middle school. I am very sensitive if I go to long without food. I have to eat every 2-4 hours or I have a sugar crash and get sick. I have not been on metformin before. I have always been told "you are fat, lose weight" by doctors but they do not give solutions or advice other than…
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Thanks. I have been hypoglycemic since I was in middle school. I am very sensitive if I go to long without food. I have to eat every 2-4 hours or I have a sugar crash and get sick. I have not been on metformin before. I have always been told "you are fat, lose weight" by doctors but they do not give solutions or advice…
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I also did not have PCOS before my IUD. From the research I have done, my doctor will likely put me on a diet with less than 40% carbs. I will also have to cut out all sugar and refined carbs. I have been hypoglycemic since I was in middle school. I am very sensitive if I go to long without food. I have to eat every 2-4…
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I have a doctors appointment Wednesday for a different matter.
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I am starting today.
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I forgot to mention food. we are doing it bbq buffet style and are offering chicken or fish.
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bump
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I eat 60% fat, 35% protein, and 5% carbs and lose an inch off my belly button roughly every week. The only carbs I eat are veggies or fruit.
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1. vanity 2. to look better in smaller clothes 3. be that hot sexy wife my boyfriend deserves 4. to be able to have a complication free pregnancy 5 to feel sexy naked
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All I know is that When I switched to atkins and cut out all gluten, sugar and all carbs that arent fruits and veggies, I started to feel better and I don't need as high of a dose for my depression meds. For someone like me who is chronically depressed, it has made a big difference. After two weeks I barely crave carbs.…
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Just take a womens multi vitamin either right before bed or when you get up. It helps.
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52 sticks of butter