alexa137 Member

well i did my hair count test, put hair in ziploc baggies went to my dermatologist appt and the dr said its just normal and its the shedding process(cant remember the technical term) that it may take a year or 2 for my hair to go back to normal how depressing, I think i have lost at least 40% of my hair, its not even…

so had an xray of foot and the results are that i have a heel spur! and arthritis in my big toe! haha! but the thing is i dont have pain on those areas! the pain is on the ball of my foot, like it feels swollen! even if i wear flats, or sneakers! ugh! so how do i proceed with my workout? hurts to walk on treadmill- i got…

ok went to walmart today to chekc out the agave-comes to i cant afford it! big bottle is like $6 and the small bottle is $3.50, and whats the difference in the two flavors? light and something else i cant remember, b/c the darker one(cant remember name) was the $3.50 bottle but i think i would prefer the light

only hurts when walking and no i dont wear heels only sneakers, barefoot(or with socks) 90% of the day(i'm home 24/7) only go out to store or gym i have no problem with right foot i removed the insert for awhile and see what happens

ok so went to dr and she ordered me all the blood test, so thyroid came back normal and everything else ok9except for blood sugar and cholosterol)slighty elevated) 6 months with no meds and still hair looks like crap! i have lost probably 40% of my hair :( starting to bald a little also going thurs to get 2 inches…

ok so now on top of the foot pain now my knee hurts! ugh! i bought a new pairs of sneakers because ive had may ppl tell me that the nike shox are not good for walking and i have been wearing them for about 4 years so i got another pair(not shox) i wore them today for the 2nd time, and put in the dr scholls foot insert for…

great! never knew that! now what am i gonna do with 12 containers of yogurt?!!

well to be honest at $4.99 A BOX OF tRUVIA, i cant afford it! the only way i got the splenda was b/c i had coupons! i had to get the packets also! open each one to put in my sugar container! i think i would actually rather have no sugar than to have the after taste that splenda has yuck!

Ok so bought the massaging dr scholls insoles fri, cant use them because they make my shoes too tight and hurts, went back and bought the insoles especially for ball pain, only have it on the left foot, realize that it only hurts when i walk on the treadmill, not because started doing the elliptical yesterday and today and…

b/c i was cereal and need to lower my cholesterol and blood sugar and she suggested it

well you also have to take in consideration that i only have about $25 to spend a week on groceries for my daughter and I, so i have to budget and do alot of couponing! i dont eat alot of fruits and veggies because they are expensive and there are never coupons for them! also i eat all 3 meals at home b/c i am home 24-7

Ive tried fiber one and kashi and its so nasty yuck! i usually eat cheerios, multigrain cheerios, honey nut cheerios, i just got some corn flakes, rice krispies if i look on the box and the sugar is 10g is that too high? whats the highest i can go? im gonna check more boxes

sorry but def not throwing away $40 in groceries, maybe just cut back a little

i dont smoke and only drink wine maybe 2 or 3 times a month-i only have coffee about twice a week, cannot drink it black for nothing!

ok so can someone tell me how much sugar is ok in cereal? i have over 20 boxes and got to go go through them and see which ones i can eat, so is 10G too much? I have dr appt tomm

yea i was on metformin last year for awhile and then my dr took me off it the rhing is i have been eating cold cereal everyday for over 30 years! dont like fruit or anything mixed in with it, i switched up alot with the types sometime special k or cheerios or whatever i started working out last week again(long…

its not alot of pain just mor annoying, i give it a 4 out of 10 on a pain scale i just wish it would go away!

wow! now i know why i cant get help losing weight! proven fact that kissing and sex burns calories-(ive been single 6 yrs!) :(

lots of water no fast food walking portion control

well it depends on how tall you are-I am 5'3 and wore a size 16 at 186 lbs,size 14 at 180 lbs, size 12 at 174 lbs and size 10 at 164 lbs I am now 166 lbs and my size 10 are getting snug so i know i gotta lose a few! Everybody is different also i can feel it more the weight gain than actually seeing it on the scale

its definitely not natural shedding! its so out of whack i can NEVER wear it down, haridresser says its stress etc im guessing also age, depression and weight gain its the worst hair i have ever seen or dealt with in my whole life! ITS disgusting!

3 months off the medicine and eating fats and protein and fiber and hair notgetting any better!Q i hope this isnt forever! i mean im stressed over it so much i will always be stressed! on top of no job no money no life, no love life and gained all the weight i lost in sept/oct very frustrating- i have spent alot of money…

im not on any meds, i stopped phentermine oct 15 as soon as my hair started falling out! i only wash it once a week and i dont use blow dryer or flat iron, i have tried almost everything from the beauty salons and drugstores and nothing helps- i cant afford the Morroccan stuff or wen i would love to try it though I also…

ok the status of my hair is the same i lose alot! i dont understand i have been eating alot more protein and fats and food that i have gained 6 lbs! stress level is the same for 2 plus years! so i dont know i got 2 inches cut off last week but i cant never wear it down! and it sucks!

my hair isnt getting any better, its so hard to manage any tips that you did to help? i take biotin and prenatal vitamins only wash twice a week i have tried alot of things in the salon and drugstore shampoos conditioners etc still losing and hair breakage even tried olive oil for 30 mins help thxc-

cut back on the bread for a week or so and see what happens, bread always makes me gain weight! also only drink water at least 6-8 glasses a day, eat more fruits and veggies nuts fish- i lost 15 lbs in 3 months eating healthier and smaller portions

yep an avocado and 2 slices of cheese! smdh! at least i have a bagged salad for dinner! going to walk of the chees enow! thx

ive tried Kashi couldnt eat it terrible taste, never heard of most of the other ones! and never seen them i shop at martins food market in Maryland, prob dont have it there! i will stick to cheerios and special k, i also have quaker oatmeal oncein a while

yes thats my plan-stopped the phentermine today, gonna see what happens the next month with my hair and if i can do it without it-just hope i dont put back on the 13 lbs i lost in 2 months because i had to go buy sizes 10-12! im gonna look through a few peoples food diaries and see what they are eating to give me more…

ok well check out todays food intake!