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recently diagnosed with diabetes
now i dont know what to eat and not getting enough calories a day about 800-900 a day. I had to throw away a bag of food this week when diagnosed. never looked at labels til now and threw away anything that was over 4 grams of sugar, about half my kitchen! i now dont really have anything healthy to eat and i dont get food…
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losing hair and diet
I'm losing my hair alot and its really frizzy and wiry and alot of breakage and i'ts driving me crazy trying to figure what is causing this problem! it looks so unhealthy i cant even go out in public anymore! I started taking Phentermine in August and I have been eating healthier the past month or so and lost 13 lbs, i…
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foot pain
ive been having some foot pain on the bottom of my left foot(at the ball)it hurts even just doing everyday walking around- of course its worst when i walk outside and dancing to the wii most evenings im sure it will be worst when i start going to the gym and walking the treadmill not sure if i should go to the dr it just…
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sugar vs splenda
why cant splenda or domino light taste like sugar? i still cant get over the taste its so yucky! and has anyone used the domino light yet? it seems a little better than splenda! but still has that after taste! i have cut back on my iced tea and mostly drink water 90% of the time, but when i have coffee or iced tea i have…
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yogurt
ok so yogurt is good for you right! but so i go and buy 3 or 4 diff brands and they all have ALOT of sugar! ugh! got the yoplait light and thegreek yogurt(honey vanilla) 19 grams for 1 container! are you serious i give up on the yogurt!
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oatmeal...yuck
ok so dr told me to try oatmeal(plain) and had the nerve to say use water! haha! i put 1/2 cup 1% milk and 1/2 cup silk sprinkled 1 small packet of splenda and yuck! def not something i could eat regularly! so sprnkled a little cinnamon, not too mcuh better feel like im eating soggy cardboard! no flavor ok so dont tell me…
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blood test results
ok so i got my blood test results back today and not so good my fasting blood sugar and cholesterol are boderline elevated can anyone help to tell me what to eat and what not to eat to fix this? you can look at my dairy if that helps thx
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lose/gain weight
i was on phentermine and lost 10 lbs until oct i noticed i was losing my hair and it was in really bad condition so i stopped taking it about mid oct, so since then i have gained 8 lbs and cant fit into my clothes- stress and depression doesnt help either and now i just cant get back on track! i dont eat terribly…
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weight watchers recipes
is anyone on weight watchers? was wondering if you could post some good recipes thanks
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milk!
ok so i am eating better cereal but why does milk even 1% have so much sugar!???! ugh! i am over my sugar everyday! and i dont want to gain what i lost since i am no longer on the phertermine pill i went from 2% to 1% dont think i can do skim- got some soy milk, its ok cant drink it too much though
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nothing to eat??
what do you eat for lunch when you have nothing in your cupboards or refrigerator??? i only have cereal, an avocado and kraft cheese til i get paid wed, dont want cereal had that at 8am i didnt have lunch yesterday just pizza for dinner
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breakfast cereal
what cereals are the best? i seem to always go over my sugar my lunchtime and its because of the cereal! i thought the ones i buy were good but i guess not, i usually eat cheerios, honey bunches of oats, kix, or special k i eat cereal every morning for the past 30 yrs!
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sugar
can someone please help me with my sugar intake? you can check my food diary, Im only on lunch and already over1 i thought i was doing really good by eating my fruits and veggies and no junk but it seems like im not getting anywhere! really havent lost but 1 lbs in 2 months :( thx
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scale
ok so for the past month it doesnt matter what time of day my scale says all different numbers! anywhere between 174-183 lbs sometimes i even get on it 3 or 4 different times within a few mins and it really fluctuates! so i dont know what number is real! its not the scale, because i got a new one that is also digital and…
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cereal?
need suggestions on cereal, I eat it every morning, usually Special K , cheerios, really lke the new crucnhy nut, but everytime i log it in im already over my sugar for the day! i cant eat the ones that taste likecarboard though
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sweating?
just wondering if sweating ALOT burns calories?
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weight watchers or jenny craig?
need some opinions. which one is easier? weight watchers or jenny craig? or slim fast? which one is cheaper? where can i buy the food? i Live in a small town in Maryland I need to lose 10 lbs in 4 weeks
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fruits/vegetables
i dont like many fruits or vegetables, only corn and spinach, watermelon, canteloupe tried Fruit2day, cant stand the little pieces, I dont like roughage, i only eat fruits/veggies probably twice a week, if that! will someone please tell me when they invent a pill or vitamin that would give me the essentials?! thx
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grilled chicken breast
i need some good recipes for grilled chicken breast to add to a salad, when I make it doesnt taste good! i have like 4 or 5 breast tenderloins, it always taste so much better in the restuarants! help thanks
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wraps?
i would like to know what are the best wraps to buy to make lunches?
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Quick Trim?
Has anyone ever tried Quick Trim? if so what are your results- went to dr today and he wont prescribe me any weight loss meds :( i dont like fruits or veggies and can only walk weather permitting-it rains here every other day! ugh!
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pasta
ok, its like everytime i see someone cooking on the food channel or even Rachael Ray its always got some kind of pasta in it! i thought that was the worst thing to eat!?!?!? i used to eat it twice a week and now i have cut back to once a week, even though its my favorite! Im even gonna try the whole wheat pasta next time.…
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low calorie snacks?
i need a list of low calorie snacks that taste good! i usually eat lunch at noon, but by 2pm im hungry! i need some that wont make my calorie intake go up alot since my dinner is my biggest meal of the day
