What is your #1 weight loss tip?

TrailRunner61
TrailRunner61 Posts: 2,505 Member
edited November 11 in Health and Weight Loss
I'm just curious if any of you do anything else besides counting calories/exercise to lose weight. I need all the tips I can get! Not interested in supplements though. Thanks!
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Replies

  • putzboy20
    putzboy20 Posts: 1 Member
    What works for me is thinking of it simply.

    Eat Less
    Move More
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Sew your mouth shut.
  • nikkisa10
    nikkisa10 Posts: 31 Member
    I'm trying to reach for veggies & fruit more
  • Kathleen_Presnell
    Kathleen_Presnell Posts: 46 Member
    Find something you love to do that is physical! Walk, shop, swim, go to the beach, canoe, hike, and my favorite...have lots of great sex! That works too!:blushing:
  • Brandie1029
    Brandie1029 Posts: 183 Member
    I try to eat a high fiber, high protein diet most days.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Great idea Brandie. I can def. improve on both the protein and fiber. Thanks!
  • kristi_asco
    kristi_asco Posts: 183
    Sew your mouth shut.

    lmao i just cracked up at that. i need to do this one for sure!
  • chevysarah
    chevysarah Posts: 188
    Stick with it! Everyday wont be perfect thats for sure... but just keep going.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    My top tip: Set your macros right. Hit them daily :]

    1g of pro per lb of lean body mass
    .35x body weight for g of fat
    rest in whatever(more of the above or carbs)
  • AEB_WV
    AEB_WV Posts: 323 Member
    Don't skip breakfast!
  • misskgb
    misskgb Posts: 26 Member
    lots of water and green tea! I also 2nd the high fiber/high protein.
  • Shelby814
    Shelby814 Posts: 273 Member
    Not to be repetitive, but high protein/high fiber. In addition to that, I weigh & measure everything! Portions sizes can be deceiving.
  • newmrswood
    newmrswood Posts: 167 Member
    water, no fast food (still working on that one) and moving more
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Don't skip breakfast!

    Second tip: Do what works for you. Don't make changes that are just going to make things more difficult.
    Skip breakfast if you want, eat 2 giant meals or 10 tiny ones. Doesn't matter as long as you are comfortable with it and it is easiest for you to stick with!
  • jforferris01
    jforferris01 Posts: 71 Member
    i take things one day at a time. I love the sew your mouth shut...if only I could do that....
  • japruzze
    japruzze Posts: 453 Member
    I don't diet. I eat healthy. I don't go to the gym. I go to the health club. When it doubt, walk it out.
  • crazyellybean
    crazyellybean Posts: 999 Member
    80% of what you eat, 20% exercise ...
  • alexa137
    alexa137 Posts: 68 Member
    lots of water
    no fast food
    walking
    portion control
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Might as well do 3 tips xD

    Strength train. This will NOT bulk you up. It will result in a more favorable body composition at your goal weight as well as other health benefits. Lift heavy - not 5lb weights with endless reps!
  • dr3am3r
    dr3am3r Posts: 59 Member
    drink a glass of water before your meal and then one after. If you can't finish the second glass you've eaten too much!
  • scs143
    scs143 Posts: 2,190 Member
    Run. Run like someone lit a fire under your *kitten*.
  • alexa137
    alexa137 Posts: 68 Member
    Find something you love to do that is physical! Walk, shop, swim, go to the beach, canoe, hike, and my favorite...have lots of great sex! That works too!:blushing:

    wow! now i know why i cant get help losing weight! proven fact that kissing and sex burns calories-(ive been single 6 yrs!) :(
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    eat less-move more
  • Demmuscles
    Demmuscles Posts: 228 Member
    MINIMUM 30 mins high intensity DAILY. If it's only 30 mins you have no excuse not to do it....that's how I did it!

    And drink water
  • slo02ee
    slo02ee Posts: 29
    Weigh/measure everything and track EVERYTHING, even bites, and don't track it until you're eating it (not at the beginning of the day).
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Make it fun!
  • mlybrn
    mlybrn Posts: 31 Member
    Don't go for tooo long without food though, just in case you become weak, or so hungry that you eat everything in sight. Sometimes I get weak before I feel hungry, so I need to eat something small regularly to prevent this. Hunger reminds people to eat, but not with me :(
  • taso42
    taso42 Posts: 8,980 Member
    Believe
  • gaylelynnbell
    gaylelynnbell Posts: 248 Member
    i take things one day at a time. I love the sew your mouth shut...if only I could do that....

    THIS!!

    I only worry about today. The only time I think ahead is when I grocery shop.
    And don't allow junk food in the house!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    Don't skip breakfast!

    Second tip: Do what works for you. Don't make changes that are just going to make things more difficult.
    Skip breakfast if you want, eat 2 giant meals or 10 tiny ones. Doesn't matter as long as you are comfortable with it and it is easiest for you to stick with!

    awesome response! Great advice.
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