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What are the details od eat more to weigh less?
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How do I find this group??
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Starting the 30ds tomorrow and Ive been reading alot of you are saying to do 2 days 30ds, 1 day cardio, 2 days 30ds, 1 day cardio and then 1 day of rest. Is this what I should do? Also whats a good dvd for cardio for the cardio days? I thought you just do this everyday so Im glad I read these post :)
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I put it under high impact aerobics, I read on a different post that its very close to what a hrm shows. I just started today and it kicked my butt :) Also Bob is on this video.
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I am a stay at home mom to 3 :)
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Where did you get this plan at??? I would be interested in hearing about it :)
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I dont have a hrm. But I would love to get one!
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Amazing!! Your such a inspiration, you rock!
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Im in ! I love this game :)
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This sounds fun! I'd like to join, what day of the week do the new songs get posted? and when do we post our scores??
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I've wondered the same....
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Congrats!!! What a great 1st week!
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Weighing in 6/1 110 6/8 109.2
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June 1st weigh in :210 Im hoping to drop at least 5 pound this month......we'll see :) Good Luck to you all!
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I'm in, I've never done this before but I could definatly use some motivation!
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Yes it is a JiIlian dvd, and the title is 30 day shred. It has 3 levels you do each one for 10 days. Its kicks your butt :) I will be taking my measurments for sure so I can see what I end up losing! Good luck to all of you.
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Awesome job!
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Thanks everyone!!
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I plan on starting tomorrow, I have done it a few times before but always gave up cause my legs were killin me, not this time Im gonna kick some butt :) Good luck to everyone!!
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This site is awesome!! I fell off the wagon on Easter and got back on this past Sunday, hoping I can stick to it this time :) Good luck to you!!!!!
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This site is awesome!! I had been doing SO good and ever since easter I have been doing not so good. Gonnna kick it back into gear and hope to see some results! Im always looking for new friends who I can offer encouragment to and get encoragement from :) Add me if any of you would like.
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I do just dance 2 with my daughter and we have a blast, when you log it into your excerxise log on here what do you log it under??
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Darn I missed it.......if you ever do something like this again hopefully I see it then :) Good luck ladies!!
