We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do I track 30 Day Shred?

theCoke
theCoke Posts: 27 Member
edited September 2024 in Fitness and Exercise
I just started doing the 30 Day Shred today and I can't figure out how to enter it into my exercise. I really want some credit for that beating!

Replies

  • hglmin
    hglmin Posts: 33 Member
    I've wondered the same....
  • Margie2210
    Margie2210 Posts: 20 Member
    I put in 20 minutes of circut training. I think this is what a lot of people do.
  • SpectacuLaura
    SpectacuLaura Posts: 144 Member
    It's all circuit training so I just put in 20 minutes of "Circuit training, general." Good luck with the shred! :)
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I wear a HRM and log the cals burned. I average about 220 cals per workout with that dvd.
  • litljoy2001
    litljoy2001 Posts: 79
    I used to do the circut training and then I bought a heart rate monitor and it was pretty close to what mfp said it was so I would use circut traing general
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Circuit training, general for 25 minutes (You should count warm up and cool down because you DO still burn calories during those parts of the video too)
  • phinners
    phinners Posts: 524 Member
    I've just added it as my own exercise - I put it as JM30DS L1, time and cals from my HRM.
  • jamesdelong
    jamesdelong Posts: 177 Member
    I was wondering the same. Thanks.
    I had a question too..

    Anyone doing this while doing other training at the same time? I was thinking about this in the a.m. and then my regular routine in the evening.
  • sooman10
    sooman10 Posts: 18 Member
    After reading all the comments I am going to buy this DVD and give it a go. I plan to make a note of all my measurements, fingers crossed it will help me to tone up my stomach and help me to lose my Buddha belly which i think has gone down since I started using MFP.


    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/873/8238/8738238.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>
  • theCoke
    theCoke Posts: 27 Member
    Thanks, guys!
  • 27strange
    27strange Posts: 837 Member
    I was wondering the same. Thanks.
    I had a question too..

    Anyone doing this while doing other training at the same time? I was thinking about this in the a.m. and then my regular routine in the evening.

    James, I totally think you can do 30DS in the morning and other routine in the evening. The wife and I do 30DS in the A.M. and then she does the elliptical while I run in the P.M. It is no problem doing both.
This discussion has been closed.

Categories