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Hi, ChellieIrish, I buy Flahavans 'Jumbo' Porridge Flakes, they are not processed in anyway what so ever. I usually soak them overnight in water, then into the microwave for 90 seconds. I sweeten w/ honey & add 1/2 a dessertspoon of linwoods flaxseeds, sesame seeds & gogi berry mix. Gorgeous! I also eat brown spelt bread,…
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Hello fellow shredders - finally felt confident enough to move onto L2 after 10 days of L1 and getting slightly bored of it. It was ALOT tougher and the intensity has been most certainly been upped by JM. My upper arms are alot more toned and my 'bingo wing's are not as flabby! Question: Has anyone experienced slight…
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I'm at L1D3. Boy, was I sore yesterday! Not so bad tonight - my muscles must be getting used to Jillian. I'm working tomorrow so it will be a challenge to get motivated after work to do the shred. :laugh:
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I have always understood three eggs a week is beneficial, any more is bad. I LOVE a poached egg, lots of black pepper on a slice of wholemeal toast. My Grandfather drank a raw egg every morning for his breakfast all his life and he lived to 80! But he was a farmer and did alot of physical work so maybe that balanced out…
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Three weeks is a long time to wait to see the doctor. Can you make an emergency appointment? My sister was diagnoised with Type 1 diabetes a few years ago and prior to it she displayed all the symptons - thirsty ALL the time, going to the toilet constantly and she was always eating chocolate as she said she felt weak and…
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Kellz510, how did you get on yesterday? I started the shred yesterday too and OMG my calves and shoulders are sore - i'm actually hobbling instead of walking!! Now, I'm not sure whether to have a rest day in case I just injure myself from overtraining OR to keep going as my muscles will get used to the exercising......
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My shred arrived in to-day's post! I wasn't expecting it until to-morrow or even Monday! I've had a hectic few weeks meeting a deadline for college essays, so this is my first free weekend in ages but now I've got Jillian waiting for me!!! Can't wait to start :laugh: :laugh: :laugh:
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Welcome, I'm relatively new aswell. I have gotten some great advice from MFP. I seem to login to MFP more often than Facebook these days :laugh: MFP is definitly keeping me motivated.
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I hope to start Monday too - my 'shred' is in the post - feeling nervous! I tried jogging this evening :-)). It was TOUGH! The last time I moved that 'fast' (it was fast to me!) was when I was 12yrs old :laugh:
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This exercise DVD looking really interesting and it has great reviews on Amazon.com but I live in Ireland and Amazon.co.uk only sell it as a US import which is region 1 and I'm in region 2 for playing DVD's :grumble:
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Really great tips. I'm learning ALOT reading all the posts re healthy eating/weightloss/exercise.
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Hi, here's a link for a chick pea burger recipe: http://www.rte.ie/ot/season3/recipes/1331049.html I had it tonight for my dinner - was delicious.
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Chickpea Burgers with Cucumber Raita and Green Salad and some raspberries for dessert. YUM YUM YUM ! I got this lovely recipe from a current Irish TV programme that is following four overweight people, who are put on an 8 week diet & fitness plan to lose weight. It has over 10,000 followers on facebook. The food plans are…
