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Toning Workouts ?

tasha30
tasha30 Posts: 248 Member
edited September 2024 in Fitness and Exercise
I have lost almost 20 pounds which was my beginning goal. I think that I have lost enough weight, however I would like to still lose some inches in target areas (mid-section) and would like to tone up my body. What are some good exercise DVD's or programs that focus on toning alone?

Replies

  • karmasBFF
    karmasBFF Posts: 699 Member
    Im not sure but I've heard and seen great result pics from the 30 day shred....me and another MFPer are starting on Monday. and its only $9!
  • JaneanAriel
    JaneanAriel Posts: 55 Member
    Jillian has this Quick Trouble Zone workout that goes HARD! I have Comcast and it's on Exercise tv for free.
  • tasha30
    tasha30 Posts: 248 Member
    I have the Shred on Comcast Exercise Tv. And yes she will work the pounds off of you too.. I just need to tone at this point.
  • tasha30
    tasha30 Posts: 248 Member
    We think alike Janean

    My pants were falling off me this morning... not CUTE!! I dont want to lose ANYMORE weigh, I only need to target a certain area...
  • tasha30
    tasha30 Posts: 248 Member
    I will try that tonight...
  • hoamai
    hoamai Posts: 76
    I use yoga and pilates as well as weights for toning - :glasses: good luck
  • Mommabee
    Mommabee Posts: 103
    I LOVE Calenetics (sp?). It's not cardio, so it doesn't really burn any calories, but it is a series of small moves that really work the deep down muscles. My husband never says to much about what I am doing (think he's afraid of saying the wrong thing!) but he did comment that he noticed a big difference when I was doing that regularly.
    Just Google it, I know there is a website that has all the DVD's and videos. I did the first one, Look Ten Year's Younger in 10 Days, or something like that, I can't remember the exact name. I bought a few of the other ones but haven't tried them yet.
    Good luck!
  • sprags
    sprags Posts: 56
    Jillian's No More Trouble Zones is amazing. I'm not trying to lose weight eiher...just toning up. The work out is intense, but it works your core, thighs, and tris. I love it.
  • tasha30
    tasha30 Posts: 248 Member
    thanks guys, Im on top of it!
  • tasha30
    tasha30 Posts: 248 Member
    Jillian is a BAD girl!
  • Supermel
    Supermel Posts: 612 Member
    You'll have to post again after you've tried the no more trouble zones video and if you see results or not. I have this, but am doing the 30DayShred first as I do have pounds to lose as well. I have lost 7 pounds in 3 weeks of the Shred, but also lost nearly 5 inches off my waist! yah! I am really hoping when i work my way up to this video that I will hear from others how great it si! So please post feedback in a few weeks, thanks!!
  • tasha30
    tasha30 Posts: 248 Member
    I sure will, unfortunately its that TOM so I wont start probably until the weekend.

    And the 30 Day shred WORKS. So just keep at it and good luck to you! :smile:
  • smallangel2010
    smallangel2010 Posts: 13 Member
    Jillian's No More Trouble Zones is amazing. I'm not trying to lose weight eiher...just toning up. The work out is intense, but it works your core, thighs, and tris. I love it.

    This exercise DVD looking really interesting and it has great reviews on Amazon.com but I live in Ireland and Amazon.co.uk only sell it as a US import which is region 1 and I'm in region 2 for playing DVD's :grumble:
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