LouLouUK Member

Hello there! We both have our sisters wedding to focus on then eeeek! 15 lbs is a brilliant start. Is it motivating you to keep going?! I feel back at day one today, but I don't feel bad about that. I had a PT session this morning which was great and really constructive for my mind set. All my meal are planned and I'm…

Plan of action... In September 2016 it's my sisters wedding in Italy so that certainly a goal to aim towards... size 12 by then! (Currently I'm a 16) I plan on seeing a PT once every two weeks where he will do measurements. I will also weigh in and record on here my progress! I will aim to workout 2-3 other times in top…

What a transformation! You look incredible... and such a lovely story.x

Milestone!!

Hi Mike, Thanks for your offer of help and advice! I'm going to be taking my Level 2 gym instructor course later this month then hopefully onto the Personal Training Level 3! Any advice at all? Im so excited and revved up for it, but terribly nervous at the same time! :) Thanks, Louise

WOW, you really do look just sensational! What an accomplishment! :smile:

WOW! You look like a different guy!! Amazing work indeed!!

Your transformation is just wonderful! Really well done - your an inspiration! :happy:

Flipping awesome transformation!! Good on you! :happy:

Sports bra and iPod!! Bad times :cry:

Personally i would pick trainer B. Of course i would check out some testimonials but this trainer was dedicated and determined enough to finish their own journey and im sure would have the desire to see others achieve the same.

Well tried the recipe and they were delicious!! Delighted!! :happy:

Ah that's great! No special trip to the supermarket then! I love pancakes - cannot wait to give them a try! :)

This recipe looks great, will try tonight! Just wondering, ss the xanthan gum an essential?

Interesting topics brought up so far... will be following!

9

Hello, feel free to add! Im from Bucks UK :-)

Great post! Thankyou for sharing, bumping to read again later :)

Amazing! You are beautiful! Keep going you can do it!!!!

BUMP! Some great quotes posted so far! :)

Wonderful journey! Great inspiration for me to continue to push forward! :)

Thank you everyone for your responses. There is some pretty poor labelling out there. If its not clear, or im not sure about something then i leave it. The ingredients in Fage 0% yogs are: Pasteurised skimmed cows' milk, live active yoghurt cultures (L.Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei) Could i…

I have been very careful with my eating, and i've not eaten out either. The headaches came on the morning after i ate a Fage Total 0% greek yog. I had not eaten one since i started this new diet. But ive been eating porridge with milk, so i can't be a dairy issue too could it? Thank you for your responses. :smile:…

Hello! UK Lady (Bucks)! :) Feel free to add me too! :happy:

Im from Bucks! Feel free to add me :smile:

Thats amazing! i look forward to getting there someday soon myself. Great work!

Great post! Will save this! :)

I heard the news this morning too... very sad. Yes she was the one who cheated :(

You can add me too! I don't bite.. promise :)

Bump :smile: