Replies
-
I use 5# weights and I do fine with everything except the front raises...those kill me so after doing about 15 of them together I start alternating. That's up from when I started, I could only do about 5 together! So I am definatly building strength!
-
Amen on the ibuprofen!!!! And ice on sore shins!!!!
-
L1 D5 Complete! I decided to do my shred this morning as opposed to waiting till tonight. Last night my shins were screaming at me, calling me all kinds of foul names!!! So this morning as soon as I got up I started to shin stretches, I find them easier to do while standing so I made breakfast while doing them. Afterwards,…
-
Level 1 day 4 complete!!! My shins are screaming!!! Must do more stretching to prevent shin splints!!!!
-
10-28-12 totals ↓ 3.6lbs, ↓1.24% body fat, ↓5" overall (these numbers are from 10-5 till 10-28) Weight--169 Body Fat-- 28.35% All measurements are in inches: Neck--14.25 Shoulders--45 (2" down, biggest loss area so far) Chest (above breast)--40 (down .5") breast--43 (down .75") ribs (below breast)--37.25 (down .5")…
-
Height 5'4" Weight 169 Shirt lg/xlg Pant 10/12
-
I'm Julie, I started the 30 DS 3 days ago, so today will be my 4th day. I have been a member here for a long time but haven't been serious until a month or so ago. Doctor said to get the cholesterol down or she was going to fire me! OK...not quite like that...but you get my drift! She did say I was way to young to start on…
-
Extra Virgin Olive Oil I buy the mi pueblo brand of corn tortillas 3 tortillas are 100 calories, I slice into strips and put them on a baking sheet and slip into the oven, I do spray cooking spray on the sheet but not on top of the tortillas. No need to turn if your oven is sufficiently hot (350* to 375*)
-
In 2000 I had surgery to remove loose skin on my abdomen. During pregnancy with my oldest son in the 80's I developed pre-eclampsia and gained over 150# in about 4 or 5 months, the majority of it fluid. I was on bedrest from 5 months on and could not move around too much, the diuretics I was on during that time weren't…
-
I'm a 40+ female, I work and attend grad school full time. I'll be your friend.
-
Absolutly fabulous job!!!
-
What an amazing accomplishment you have achieved! Your hard work right now will continue to pay you back in the years to come!!! I am proud that you made that first step!!
-
I haven't been on track with exercise this week. I did manage to walk the stairs at work each night I was there, but I haven't made it to the gym since Sunday. Hopefully tomorrow I will hit the gym before we leave town. As for fruits and vegies...most days I'm getting them in, though I've missed a day or two.
-
Welcome!!! add me as a friend if you like.
-
EMURANO is absolutly right!!! I have found that if I keep celery chopped and ready to snack on I have a much easier time at night when I'm home and bored. Hope that helps.
-
I'll be your friend!!
-
I've had hypo for about 20 years and I have struggled the entire time to either take weight off or keep it off. I have found that if I let my guard down for even a short time the pounds start packing on. Dieting doesn't work for me, I have to move to drop or control my weight. I find that if I avoid carbs I do much better…
-
Name/ real name: juang3/Julie Goal weight on May 31st: 163 05/01: 168.6 05/09: 05/16: 05/23: 05/31:
-
5'4" 168# size 10 jeans size L/XL top
-
Goal Weight for May 1st: 158.6 May 1st (starting weight): 168.6 May 8th: May 15th: May 22nd: May 29th: June 1st:
-
Is this challenge closed? Can I still join?
-
I'm going to join this challenge! I am determined to get rid of this weight! I have been doing it for about 8 weeks and so far have only lost 4 pounds...but I've lost 9 1/2 inches and 4.9% body fat, so I know it's coming off.
-
My starting weight Sunday April 17th = 168.4 My weight on Saturday April 23rd = My total weight lost for this week =
