juang3 Member

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  • I'll participate, hopefully this will help me be more accountable.
    in JUNE Accountability - daily or weekly weigh in Comment by juang3 May 2020
  • Original starting weight - 184 (12/1/18) December starting weight - 184 December goal - 180.2 Ultimate goal - 150 Dec 01 - 184 Dec 08 - Dec 15 - Dec 22 - Dec 29 - Total loss for December: Total loss so far:
    in Lose 5lbs + in December 2018 Comment by juang3 December 2018
  • Starting weight: 182 Goal weight: 145 Current weight: Total weight lost: This week's successes: This week's challenges:
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by juang3 January 2017
  • Count me in, I'm going to give it my best!!!
    in JANUARY 2017 STEP CHALLENGE Comment by juang3 January 2017
  • Count me in!!
    in Reach For The Beach! - A 13 Week Challenge Comment by juang3 March 2016
  • I would love to join in!!
    in Let Yourself Transform! - an 11 week weight loss challenge Comment by juang3 January 2016
  • Name: Julia Height: 5'4" Starting Weight (12/1): 179.8 Goal Weight (12/31): 174 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: Just have to get it started!
    in Weigh-in/Goals Comment by juang3 December 2014
  • Name:Julia Height: 5'4" Starting Weight (12/1): 179.8 Goal Weight (12/31): 174 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: This is a new day of a new week of a new month!
    in Weigh-in/Goals Comment by juang3 December 2014
  • Week 2, Goal: 4000 Day1: 405 (JM30DS/walking 2.5mph) Day 2: 310 (JM30DS/walking 2.5mph)--not a very impressive day I know!! Day 3: Day 4: Day 5: Day 6: Day 7: Total: 715 Left to go: 3085
    in Week 2-Day 2 4000 calorie burn Comment by juang3 September 2013
  • Week 2, Goal: 4000 Day1: 405 (JM30DS/walking 2.5mph) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 405 Left to go: 3395
    in Week 2 - Day 1 - Burn 4000 cals a week Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 932 (JM30DS/Zumba 60 min) Day 4: 463 (JM30S/ walking 2.5mph) Day 5: 367 (JM30DS/walking 2.5mph) Day 6: 418 (JM30DS/walking 2.5mph) Day 7: 406 (JM30DS/walking 2.5mph) Total: 3594 Left to go: 406 I didn't meet the goal this week.…
    in Week 1 - Day 7 - BURN 4000 calories a week Comment by juang3 September 2013
  • Finally they are starting to see a correlation between thyroid dx and gluten allergy. I'm hypo and have been since I was 17 years old, that's 30 years, initially my doctor didn't put me on any medication, his justification was that it could affect my bone growth. When I was 23 I was started on 0.25mcg, that tiny dose…
    in Thyroid problems .. Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 932 (JM30DS/Zumba 60 min) Day 4: 463 (JM30S/ walking 2.5mph) Day 5: 367 (JM30DS/walking 2.5mph) Day 6: 418 (JM30DS/walking 2.5mph) Day 7: Total: 3188 Left to go: 812
    in Week 1-day 6-4000 calorie burn Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 932 (JM30DS/Zumba 60 min) Day 4: 463 (JM30S/ walking 2.5mph) Day 5: 367 (JM30DS/walking 2.5mph) Day 6: Day 7: Total: 2770 Left to go: 1230
    in Week 1-Day5-4000 Calorie Burn Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 932 (JM30DS/Zumba 60 min) Day 4: 463 (JM30S/ walking 2.5mph) Day 4: Day 6: Day 7: Total: 2403 Left to go: 1597
    in Week 1-Day4-Burn 400 Calories Comment by juang3 September 2013
  • I went to Zumba tonight so I thought I better update my totals and I can't edit my original post Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 932 (JM30DS/Zumba 60 min) Day 4: Day 4: Day 6: Day 7: Total: 1940 Left to go: 2060
    in Week 1 - Day 3 - Burn 4000 Calories Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: 281 (JM30DS) Day 4: Day 4: Day 6: Day 7: Total: 1289 Left to go: 2711
    in Week 1 - Day 3 - Burn 4000 Calories Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: 626 (JM30DS)/walking 4.0mph) Day 2: 382 (JM30DS/ walking 2.5mph) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1008 Left to go: 2992
    in Week 1 - Day 2 - Burn 4000 Calories A Week Challenge Comment by juang3 September 2013
  • I meant to come back and edit my original post but for some reason I can't, so here ya go... Week 1 Goal: 4000 Day 1: 626 Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 626 Left to go: 3374
    in Week 1-September 4000 Challenge Comment by juang3 September 2013
  • Week 1 Goal: 4000 Day 1: Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: Left to go: 4000
    in Week 1-September 4000 Challenge Comment by juang3 September 2013
  • My name is Julia and I am from northwest Texas. I have been overweight for nearly my entire life. As a child I didn't eat the healthiest but that changed when I hit my late teens, I started eating healthy and have continued to do so. My problem is that if I don't move I don't lose! I reached my heaviest several years ago…
    in INTRODUCE YOURSELF Comment by juang3 September 2013
  • Your diet doesn't really look bad, a little heavy on sugar maybe. What about your sodium intake? I notice there are some things I know have a high sodium in your diary. Try looking at your sodium for a week and see if you can keep your level at the minimum or set a minimum of 2000 or 2500 mg a day. Hope that helps!
    in Weight won't budge Comment by juang3 August 2013
  • Feel free to add me! My journey started last year, I joined a challenge or 2 and dropped about 13 pounds, then I hit a plateau and stayed there until around April when I started down again, I managed to lose another 2 pounds during April and May. At the end of May my brother died and I just lost control. I figured out over…
    in Need support - FEMALE FRIENDS ONLY PLEASE! Comment by juang3 July 2013
  • It's always good to have someone in the same age range that understands our stuggles!!! Feel free to add me!
    in Any women in their 40's looking for support? Comment by juang3 December 2012
  • Absolutly astounding results!!!
    in 5' 4" Ladies Success pics please Comment by juang3 December 2012
  • I'm totally up for the challenge!!!
    in COMPLETED!! Comment by juang3 December 2012
  • I never thought level 3 would hurt soo bad!!!
    in Level 3 Comment by juang3 December 2012
  • Just finished L3D2....I was soo sore before I started that I almost didn't so it! But I powered through and I feel soo much better! I imagine as I climb stairs tonight at work the pain in my legs will flair back up...but hey...that's what motrin is for right!! Off to shower and get ready for work!
    in Level 3 Comment by juang3 December 2012
  • I should have done day 7 today, but I am taking the day off and will continue with day 7 tomorrow. I fell like I need today to rest my shin before I get my shred back on.
    in level 1 Comment by juang3 November 2012
  • L1 D6 completed. I did my shred this morning before work. I felt something give in my left shin and I thought I tore the tendon/ligament completely away from the bone. Darn shin splints!!!! Once I got to work this afternoon I stopped into to see a doctor friend and ask his opinion. He thinks there may be some micro tear…
    in level 1 Comment by juang3 October 2012
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