TammieOwen

Hi Rianna I am running a weight loss changallange right now and I could give you some of the handouts and information that I give my group, if you are interested.

You can add me as well. It is so very hard to take that time for your self, when you have little ones as well. I am 30 with three girls and a full time job. Getting in the time to work out and make healthy meels is really hard.

You can add me as a friend, I have the same problem. I constantly defeat myself.

SW- 154.4 ranges up to 157 Last Week-153.0 GW- 130 CW -151.8 So I didn't quite make my mini goal of being under 150 before my trip, but I am close. I am happy with that. I will not be able to check in next week as we will be in Florida, we leave tonight. I am so excited, its my first real vacation ever. Keep up all the…

Bump for later.

SW- 154.4 ranges up to 157 Last Week-154.0 GW- 130 CW - I am not really sure what my CW is, and that is because the scale said yesterday that I was 152.2. Then this morning when I stepped on the scale it said 151.6, I was totaly excited. So to check it I kept stepping on it and it said that same thing. Then I walked to the…

This weeks challenge is great, I have been trying really hard to drink more water. I used to drink more pop then anything, but i have cut that almost totaly out. I still have the odd one or two. I am starting week 4 on the sit-up challenge, so I am well on my way to getting to 200. I didn't get the cadio done yesterday,…

SW- 154.4 ranges up to 157 CW-154.0 GW- 130 I really didn't lose anything, I really wanted to lose more before my trip, so I will have to work harder in the next 12 days before we go. I have started the sit up challange, and my start was 50. So now I am just working though the steps to get to 200. I think I have even…

Where do you live? London, Ontario, Canada Married/Single/Divorced/Dating? Married 10 years on May 27th Kids? Three girls ages 10, 7 & 2 Two step kids girl 16, boy 14. Occupation? Quality control supervisor

I wish I could aford if, right now we can't, but I will keep it in mind for sure.

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Found the new group, Today it is nice out and I am off work, so I walked the kids to school, and I am going to walk to pick them up. Its only 15 min walk, but its better then nothing. I am now heading out for a bike ride with my two year old, which will help with her added whight on the back of my bike. Have a good day…

These things all taste good, but I am starting to learn that the food with one ingredent are the best foods. Like fresh meet, veggies, fruit.

I didn't get all for workouts in for last weeks challage, but I am in fully for the new one.

Sounds good.

This sounds good, I will have to try it.

I would love to join this group. I need a good kick in the butt, and I think if I have to be accountable for something like this it will help. SW- 154.4 ranges up to 157 GW- 130 Mini Goals May 6th- Under 150. I am trying to walk/jog more and get out on my bike with the kids.

My Weight goes up and down on a day to day base one or two pounds. Your boby will not be exact everyday, it could be alittle water retention.

13lbs, that is awsome. Good job. You can add me if you would like.

I have all ways been unsure of what to have on my Ipod for work outs as well.

Hi Savannah, my youngest girls is a Savannah as well. If you would like to add me, you can. I can offer some support, still alittle new to this as well but more people to work with you the better. Good start on you journey keep it up.

You can add me if you would like. I also need some friends for motivation.

Count me in, I am fairly new, I have been a member for a while but just started getting serouse about it. I would like to loose some before my trip in May.

There are some great suggestions on here, Bump.

Your score is 1.75. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it.…

This sounds good.

This sounds good.

Ok so I did good last night. I made pork cops in the slow cooker with a ginger merinade that I found and sounded good (which I don't make often, not a big meat eater), and they were ready when i good home from work, then I made some brown rice with soy sauce and took the last half of a Cauliflower and steamed it, and…

Do you make the turkey avocado like you would an egg salad or tuna sandwich?

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