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Friend me. Just started.
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Hmm what is OP?
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Hey Six, My stats: 5'6 height 218Lbs 48 years old Female Sedentary Let me know the figures. None of the advice given so far will matter if you calculated your TDEE wrong. Another factor will be the accuracy od weighing foods and logging calories. What is your height, weight, age, gender, activity level, and bodyfat % so we…
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Anyone else with the understanding of BMR and TDEE?
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Oh my goodness Curlyblue, you sound like someone I know. ME!
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Hey Curlyblue.lets help each other. I sent you a friend request. Looks like we on similar paths.
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here are my stats. Age 48 female, 218 lbs. 5'6 height
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Hey there. I sent you a message. :)
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I see:)
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I am not new but friend me.
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How's it going?
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Hello. Please friend me. Need someone chat with everyday. I weigh 218, 5'6. Age 48. Female. What is my non fast day calories.?
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New too. Starting. Aug 3. Gotta get my mind set.
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Weigh in 1 lb down.
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Day 3: 60 squats
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Come on.lol
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On day 2!!
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Hello. Squats are addition to what I am already doing. Walking, going to gym.
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It's going to be interesting to see this thing work! !-!
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Add me!
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Pregnancy! !!
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Mix in with trail mix.
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Add me please!
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Add me!!!
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Add me!!!!!
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Any suggestions with nutrition?
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Hey there! 150.6 isn't bad! What was your starting weight?
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Hey sassy way go! I am down 1lb.
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Weigh in. 1lb down
