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Intermittent Fasting 16:8
Hello. Anyone else doing this? If so, add me as a friend. I like to learn more.
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Dr Joel Fuhrman End To Dieting
Hello. Anyone following his plan? Have you read his book? Let me hear it.
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HELP! BMR and TDEE
My BMR is 1496 and TDEE is 1896. So how many calories per day to lose at least. 1 to 2 lbs a week?
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Buddy
I am not new here. But always looking for buddies. Losing weight isn't easy but more fun with people who understand. I am on.here.everyday. We can help each other please send me a friend request.
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90%/10% eating rule
Hello. 90% eating healthy. 10% eat whatever. Anyone following this method? If you must Google it please do so and lets discuss it.
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90%/10% eating rule
Hello. 90% eating healthy. 10% eat whatever. Anyone following this method? If you must Google do so and lets chat.
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30 Day Squat Challenge to kick butt!
I started my 30 Day Squat Challenge today July 12. Tired of this butt following me as if it's my friend. Anyone like to join me please do. I found this cool app in Play Store. 30 Day Squat Challenge, the app has a person on it in red and white. Let me know if you find it. Also those who have done squats and was able to…
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Moderation
Eat what you want but in moderation. Does this actually work in losing weight? I like to stop depriving and eat what I want but need to figure out how to start this moderation without going crazy with it. Does it mean I can have a bagel once in awhile lol? with cream cheese?
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How did this happen?
Weight gain. How did you pound on the weight? Stress? Pregnancy? Hereditary? Etc? Health Issue?
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Dr Oz
I watch Dr Oz sometime not ofen. He speaks on how to lose weight. But is it all true or a $ maker? So many methods can't keep up with he talking about!
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Bottom weight loss need push
Seem like the upper half is losing faster than bottom half:( I need advice, what works for bottom?
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40's out there! Nearing the big 50
If you will be 50 years old say in 1 1/2 year and like to be in good health and lose at least 50lbs by your 50th bday add me. I will be 50 on Thanksgiving 2016. When will you be 50? Lets support each other get there!
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Ready
Weigh in tomorrow 30th! You can record your pounds lost. but feel free to record weight too if you want.
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Here!
I am on MFP everyday, it's my survival! Please add me if you need someone to hold you accountable. I need you too. We can share stories. Looking forward to doing this journey with you.
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Feeling Light and Empty
I don't eat pass 7pm. I have to say, I feel great! Then eat around 6am 7am next morning. Good fasting. Anyone else can relate?
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Calorie Deficit
Here itt goes. I don't understand it. Please help me to figure it out. I heard this plays a big role in weight loss. Calorie Deficit??
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Walking
A good way to lose weight, correct?
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90 Day Challenge. Start May 26 ends August 26.
Looking for friends to do this. 1200 -1300 calories per day journey with. Eating 3 meals a day. No junk. No snacking between meals. No Fast Food. Exercise! Lots water. Lots of No's, but that will save us! Join me!!!!
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Group
IF interested. sign up under Group tab. You will see my group.
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Sweeteners
I heard sweeteners are bad and cause cancer. Is Stevia in this group to be bad?
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Weight Watchers
Hello, I am kinda new here. Been here before. I am giving it another shot with Weight Watchers and would like to meet others who are on the same path with WW. Friend me.
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Weight Watchers
Looking for Weight Watchers buddies!
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Add me
If you are on a 1200 Calorie Diet Plan, add me. I been on and off Myfitnesspal, back now. Like to have folks to reach out to daily.
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New Here, but not new to weight loss
Hello, I like a weight loss buddy on this journey. I am shooting for weight loss of 25 to 30 more pounds, lost 30 in the past gained 13 back. Tired of losing and gaining. Time to lose for ever. Friend me so we can start this thing together and get it over with. Tips and encouragement are so helpful on this journey. I still…
