Intermittent Fasting 16:8

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2009jewellz
2009jewellz Posts: 187 Member
in Health and Weight Loss
Hello. Anyone else doing this? If so, add me as a friend. I like to learn more.

Replies

  • lalepepper
    lalepepper Posts: 447 Member
    edited June 2015
    You can find a lot of members interested in or practicing a variety of intermittent fasting practices in the MFP Intermittent Fasting Group: Intermittent Fasting
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    Did alternate day IF for weight loss, 5:2IF for the transition period between weight loss and maintenance, and I'm now doing 16:8IF as part of my maintenance plan. I <3 IF and will probably always do it in some form.
  • angwest7430
    angwest7430 Posts: 1 Member
    Does anyone know how much it costs to unlock the IF on my fitness pal?

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