Intermittent Fasting 16:8
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2009jewellz
Posts: 187 Member
Hello. Anyone else doing this? If so, add me as a friend. I like to learn more.
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Replies
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You can find a lot of members interested in or practicing a variety of intermittent fasting practices in the MFP Intermittent Fasting Group: Intermittent Fasting0
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Did alternate day IF for weight loss, 5:2IF for the transition period between weight loss and maintenance, and I'm now doing 16:8IF as part of my maintenance plan. I
IF and will probably always do it in some form.
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Does anyone know how much it costs to unlock the IF on my fitness pal?0
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