New Here, but not new to weight loss
2009jewellz
Posts: 187 Member
Hello, I like a weight loss buddy on this journey. I am shooting for weight loss of 25 to 30 more pounds, lost 30 in the past gained 13 back. Tired of losing and gaining. Time to lose for ever. Friend me so we can start this thing together and get it over with. Tips and encouragement are so helpful on this journey. I still need to get hold of the BMR and TDEE, can someone explain this to me? I know my BMR is 1602 and TDEE is 1892, I calculated it but do not know how to use it! Myfitnesspal gave me the 1200 daily calorie intake, so where does this come in with the BMR and TDEE?
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