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Feeling Light and Empty

2009jewellz
Posts: 187 Member
I don't eat pass 7pm. I have to say, I feel great! Then eat around 6am 7am next morning. Good fasting. Anyone else can relate?
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Replies
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Happy you're feeling great. Please note that timing has no relevance on weight loss, it's all about the deficit. Personally, I stop eating around 7-8 and don't eat until 9:30-10:30 in the a.m., this isn't for weight loss, it's just the way my body works.0
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Hmm, explain deficit. I love learning.0
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2009jewellz wrote: »Hmm, explain deficit. I love learning.
Caloric deficit is when you consume less calories than you burn.0 -
My last meal of the day is usually around 6pm. I then don't eat again until about 8am the next morning. I'm not really that hungry when I wake up.0
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Good for you.0
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I eat dinner early- 6pm at the latest and don't eat again til about 7am. This is pretty much how I always eat, diet or not. Never been a late night snacker.0
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I usually stop eating around 9:30 and don't have breakfast til about 10:30. That's just the way I roll.0
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