Feeling Light and Empty

2009jewellz
2009jewellz Posts: 187 Member
edited November 2024 in Health and Weight Loss
I don't eat pass 7pm. I have to say, I feel great! Then eat around 6am 7am next morning. Good fasting. Anyone else can relate?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Happy you're feeling great. Please note that timing has no relevance on weight loss, it's all about the deficit. Personally, I stop eating around 7-8 and don't eat until 9:30-10:30 in the a.m., this isn't for weight loss, it's just the way my body works.
  • 2009jewellz
    2009jewellz Posts: 187 Member
    Hmm, explain deficit. I love learning.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    2009jewellz wrote: »
    Hmm, explain deficit. I love learning.

    Caloric deficit is when you consume less calories than you burn.
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    My last meal of the day is usually around 6pm. I then don't eat again until about 8am the next morning. I'm not really that hungry when I wake up.
  • strong_curves
    strong_curves Posts: 2,229 Member
    Good for you.
  • North44
    North44 Posts: 359 Member
    I eat dinner early- 6pm at the latest and don't eat again til about 7am. This is pretty much how I always eat, diet or not. Never been a late night snacker.
  • Alatariel75
    Alatariel75 Posts: 18,644 Member
    I usually stop eating around 9:30 and don't have breakfast til about 10:30. That's just the way I roll.
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