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I am on here everyday feel free to add if you would like!
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add me if you want! I topo feel like I bore my family and coworkers to death with this!
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Thank you ladies for your advise. My exercise is so random! After playing around a little, I discovered that if I adjust my MFP to 1.5 pounds a week, it gives me within 50 calories of TDEE and I can still count my exercise if I want with MFP. Pretty good compromise I think!
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I have an office job but Itry to do a video or some type of exercise 2-3 days a week. I burn 325-650 calories depending on the length of the video.
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bump for when I have more time!
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I am .2 away form my prepregnancy weight after 10 years!
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She may feel intimidated by your success, afraid she wont't be as successful as what you have been. At any rate, it has to be something she wants for herself. Something she is willing to work for because as you know there is a lot of hard work!
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bump! You guys are very insipiring!
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Had a coworker say "I can really tell you are losing weight in that shirt you have on today, you look good"!
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bump
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bump
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Hi Ann, I hit 317 back in December and started just cutting back on what I eat. I got serious on Jan 20th and I was at 298.6. Today I am at 287.2 with a weight loss of 11.4 pounds in a month! I have officially lost right at 30 pounds with hust calorie reduction and an occassional work out. I plan to start woriking out more…
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I am wearing a pair of pants today that I bought over a year ago when I was trying to lose wieght, I even had to take the tags off!They were too small then and they are comfortably loose now!
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It's not Tuesday but oh well.... ! Today I have officially gone down a pant size and I can wear my ring again, and it's kinda loose!
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My Mother ask we , "have you lost weight?" I haven't told her I was trying! I am down 21 pounds form my start weight!
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A sales rep brought in Reeses Cup singles to the office today. Before I knew it I had grabbed one and opened it . . . ;. . . looked at it and decided that it was not worth the 80 calories! So I gave it to my coworker! Yay me!
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A sales rep brought in Reeses Cup singles to the office today. Before I knew it I had grabbed one and opened it . . . ;. . . looked at it and decided that it was not worth the 80 calories! So I gave it to my coworker! Yay me!
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This thread is AWESOME! I am so proud of all of you , I know that it took a ton of work and dedication to get to where you are now. I am 5' 8" and my highest was 317, I am currently at 294 so al ong way to go but I will get there. Thank you all for insiring those fo us who are just beginning.
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great tips!
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Very inspirational, add me if you like.
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Love this!
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great ideas!
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sounds so yummy!
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bump
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That is an amazing realization and I applaud you for having the courage to big within and figure it out! I think you may have just helped me and many others with your post, Thank you!
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bump
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I am hopelessly addicted to this site! I started April 20th and am down 23 pounds. loving it! Addd me if you like, who couldn't use another friend?!
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SW 301 WEEK 1 298 WEEK 2 297 WEEK 3 293 WEEK 4 292.6 WEEK 5 290.8 GOAL 290 Didn't quite make it but with a loss of 10.2 pounds I am still calling it a success!