Non gym goers, show me your results!

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  • runningincognito
    runningincognito Posts: 34
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    I don't go to a gym. I work out two hours a day at home. Including a five mile run four days a week, circuit training (Jillian Michaels DVDs) with weights as HEAVY as possible and HIIT workouts. You wouldn't be able to tell I'm not going to a gym every single day. Circuit training with heavy weights will bust your bootie into shape really fast.
  • kelso830
    kelso830 Posts: 25 Member
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    Bump to read later... you guys are all rockstars!! :flowerforyou:
  • Bambalina_1
    Bambalina_1 Posts: 78 Member
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    Bump ideas for home workouts :0)
  • panda1219
    panda1219 Posts: 6
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    I have lost over 70 pounds without going to the gym! I do Jillian Michaels workout tapes and they are awesome!
  • chasetwins
    chasetwins Posts: 702 Member
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    Zumba - hip hop abs and for a short time at the beginning a treadmill. never once set foot in a gym and well..ticker speaks 1000 words :)
    I am now on Turbo and LOVE it next is T25...I am attached to my workout DVD's
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
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    Time for the crappy, obligatory cell phone in the bathroom pic.

    5396342_8922.jpg

    But yeah, I've never gone to a gym. Ever.
  • 20Grit
    20Grit Posts: 752 Member
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    I've never been in a gym....I'm strange like that....
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    mine are my pics you would have to look i've been only working to to dvds
  • lecia125
    lecia125 Posts: 126 Member
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    great ideas!
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
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    Time for the crappy, obligatory cell phone in the bathroom pic.

    5396342_8922.jpg

    But yeah, I've never gone to a gym. Ever.

    :love: :love: :love: :love:

    Shouldda posted a "before" when you were a pudgester
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
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    Time for the crappy, obligatory cell phone in the bathroom pic.

    5396342_8922.jpg

    But yeah, I've never gone to a gym. Ever.

    :love: :love: :love: :love:

    Shouldda posted a "before" when you were a pudgester

    They didn't have lenses with wide enough angles back then.
  • eris1981
    eris1981 Posts: 58 Member
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    sit-ups (feet on the wall back on the floor if they are too easy)
    push ups (you got chinese, diamond, clapping, wide and narrow grip)
    flutterkicks and leg lifts
    squats
    lunges
    bicycles
    bear crawls and crab walks
    wall sits
    holding your arms in a T form until you cannot stand it
    calf raises
    jumping jacks and jump rope

    Often, we would do circuits of these, were you do sets of 10 down the list, and then repeat the list another 2 times.

    Thanks for posting. A great place for me to start! :)

    This thread, and this workout in particular, are fantastic! I finally found a gym I was comfortable in and did a free trial, but the hours they're open ended up being way too inconsistent for the drive (about twenty minutes away) and the cost, so I've been trying to find something well-rounded I can do at home without a lot of expensive equipment . . . no cost, no drive, wins.
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
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    330d176.jpg
  • RunningMom42
    RunningMom42 Posts: 121 Member
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    I've never been to the gym except for a couple classes with a friend. I run 20-25 miles a week and do a few DVD's like Insanity or ChaLeAN Extreme. These pix are pre-ChaLean but you get the idea.ScreenShot2013-08-23at65606PM_zps6b86033b.png
  • tammyjane42
    tammyjane42 Posts: 63
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    awesome
  • waldo56
    waldo56 Posts: 1,861 Member
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    I've never been to a gym as an adult.

    Lost 75 lbs

    I run outside or on the treadmill if the weather sucks.
    And strength train with bodyweight exercises and some DB's at home.

    The body is all the resistance you need to get strong
    937a26d8-71de-4b0d-9b96-e9410e27d2da_zps211f2b30.jpg
  • gwen485
    gwen485 Posts: 89 Member
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    Bump

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