Non gym goers, show me your results!

runningincognito

I don't go to a gym. I work out two hours a day at home. Including a five mile run four days a week, circuit training (Jillian Michaels DVDs) with weights as HEAVY as possible and HIIT workouts. You wouldn't be able to tell I'm not going to a gym every single day. Circuit training with heavy weights will bust your bootie into shape really fast.

kelso830

Bump to read later... you guys are all rockstars!! :flowerforyou:

Bambalina_1

Bump ideas for home workouts :0)

panda1219

I have lost over 70 pounds without going to the gym! I do Jillian Michaels workout tapes and they are awesome!

chasetwins

Zumba - hip hop abs and for a short time at the beginning a treadmill. never once set foot in a gym and well..ticker speaks 1000 words
I am now on Turbo and LOVE it next is T25...I am attached to my workout DVD's

Mr_Bad_Example

Time for the crappy, obligatory cell phone in the bathroom pic.



But yeah, I've never gone to a gym. Ever.

20Grit

I've never been in a gym....I'm strange like that....

michael1976_ca

mine are my pics you would have to look i've been only working to to dvds

lecia125

great ideas!

devil_in_a_blue_dress

Time for the crappy, obligatory cell phone in the bathroom pic.



But yeah, I've never gone to a gym. Ever.

Shouldda posted a "before" when you were a pudgester

Mr_Bad_Example

Time for the crappy, obligatory cell phone in the bathroom pic.



But yeah, I've never gone to a gym. Ever.

Shouldda posted a "before" when you were a pudgester

They didn't have lenses with wide enough angles back then.

eris1981

sit-ups (feet on the wall back on the floor if they are too easy)
push ups (you got chinese, diamond, clapping, wide and narrow grip)
flutterkicks and leg lifts
squats
lunges
bicycles
bear crawls and crab walks
wall sits
holding your arms in a T form until you cannot stand it
calf raises
jumping jacks and jump rope

Often, we would do circuits of these, were you do sets of 10 down the list, and then repeat the list another 2 times.

Thanks for posting. A great place for me to start!

This thread, and this workout in particular, are fantastic! I finally found a gym I was comfortable in and did a free trial, but the hours they're open ended up being way too inconsistent for the drive (about twenty minutes away) and the cost, so I've been trying to find something well-rounded I can do at home without a lot of expensive equipment . . . no cost, no drive, wins.

Sunshine2plus2

RunningMom42

I've never been to the gym except for a couple classes with a friend. I run 20-25 miles a week and do a few DVD's like Insanity or ChaLeAN Extreme. These pix are pre-ChaLean but you get the idea.

tammyjane42

awesome

waldo56

I've never been to a gym as an adult.

Lost 75 lbs

I run outside or on the treadmill if the weather sucks.
And strength train with bodyweight exercises and some DB's at home.

The body is all the resistance you need to get strong

gwen485

Bump