Replies
-
SW 301 WEEK 1 298 WEEK 2 297 WEEK 3 293 WEEK 4 292.6 GOAL 290
-
hummus
-
SW 301 WEEK 1 298 WEEK 2 297 WEEK 3 293 WEEK 4 GOAL 290 DOWN 7 POUNDS AND ONLY 3 MORE FOR GOAL!
-
save
-
SW 301 Week 1 298 week 2 297
-
I have/am doing the 30DS and I started at 314 and now at 297! I modify the moves that I can't do. I agree jumping jacks are hard on your knees at this weight so I either march in place or do the jump roping. The key is to keep moving and keep your heart rate up. It will get easier butI have stayed on level one for a while…
-
Happy Birthday!
-
I have her The AIrCLimber and video and it is amazing! You can check it out at theairclimber.com
-
bump sounds yummy!
-
SW 314 CW 298 GW 290 by 7/4 REal GW 170
-
Your post is so inspirational and motivational! I was a size 26 when I started this journey and they are getting very loose now and I am so happy to see what i could look like with a lot of work, effort, motivation, and encouragement! Thank you! You look beautiful!
-
No SMALL victory there girl, that is HUGE! Congratulations!
-
You are killing me! LMAO! I agree, people should be more considerate.
-
Today is a new day and a new beginning! Try eating lighter this week but still get in your calories and maybe up the exercise a bit. That is what I am going to do because I over ate too! Best of Luck getting back on track!
-
I' M In! SW 314 CW 301 GW 290
-
bump
-
If you truly aanted to know haow many calories you burn in a day, you could get a HRM.
-
I too read the whole thing and have been blessed and inspired by your journey. I would like to have you as a friend also.
-
WE all struggle with the old self everyday, don't beat yourself up about it. Realizing that this is an issue and what you are doing is the first step to correcting it! Just think about how bad you felt before and how much better you are looking and feeling. This is not easy and we all know what you are going through. Reach…
-
If you are going to use MFP consistently, then set your goals and follow them on here. If you want to lose 1 # or 2# a week etc. or if you are sedentary, very active, etc. MFP takes this in to account when giving you your calorie allowance. You should eat your calories and any exercise calories you earn. My opinion is if…
-
I just found Kraft Light Asian Toasted Sesame 50cals per serving! I tis very yummy, I love it on broccoli slaw!
-
bump
-
I have been on here for 30 days and I am loving it! I love the accountability and I can NOT stand to see my food diary in the red! I have made a "game" of it of sorts. If I get into the red it is time to work it out! There is a lot of great people on this site and if you have any problems or questions just put them out…
-
30 days and 11.2 pounds down as of today! Loving it!
-
I think as long as you are eating your calorie requirements and exercising, it is very possible to lose 15 lbs in a month safely.
-
I too find the values significantly off. I invested in a heart rate monitor for $40 at wal-mart. This way I am sure of the number of calories I am burning and not overestimating and eating them back.
-
bump for later!
-
That's what I thought. Thanks for the input, my HRM should be in tomorrow!
-
Good for you!
-
I just did day 4 today and I already feel like i have more endurance and strength. I can almost keep up! lol Down 10 punds in 24 days!