Kanakalele

Week # 4 – September 22 - 28 Goal 360 minutes: Mon: 60 min. Walking Tue: 60 min. Tae bo/60 min. Walking Wed: 60 min. Walking Thurs: 60 min. Walking Fri: 60 min. tae bo Sat: 60 min. running Sun: Rest day Minutes Remaining: +120 min.

Week # 4 – September 22 - 28 Goal 360 minutes: Mon: 60 min. Walking Tue: 60 min. Tae bo/60 min. Walking Wed: 60 min. Walking Thurs: 60 min. Walking Fri: Sat: Sun: Minutes Remaining: 60 min.

Just updating my info from last week. Been busy, but still squeezed in my exercises :-) Week # 3 – September 15th -- Goal 360 min Mon: 60 min. walking Tue: 70 min. Running (11 min. mile) Wed: Rest Day Thur: Rest Day Fri: 60 min. tae bo/60 min. walking Sat: 60 min. Running Sun: 60 min. Walking Min Remaining: +10 min

Week # 3 – September 15th -- Goal 360 min Mon: 60 min. walking Tue: 70 min. Running (11 min. mile) Wed: Rest Day Thur: Rest Day Fri: 60 min. tae bo/60 min. walking Sat: Sun: Min Remaining: 110 min

Week # 3 – September 15th -- Goal 360 min Mon: 60 min. walking Tue: 70 min. Running (11 min. mile) Wed: Thur: Fri: Sat: Sun: Min Remaining: 230 min

Week # 3 – September 15th -- Goal 360 min Mon: 60 min. walking Tue: Wed: Thur: Fri: Sat: Sun: Min Remaining: 300 min

Week # 2 – September 8th -- Goal 360 min Mon: Rest Day Tue: 60 min. Tae bo boot camp Wed: 60 min. running Thur: 60 min. running Fri: 60 min. tae bo Sat: 60 min. walking Sun: 60 min. walking Min Remaining: 0 min

Week # 2 – September 8th -- Goal 360 min Mon: Rest Day Tue: 60 min. Tae bo boot camp Wed: 60 min. running Thur: 60 min. running Fri: 60 min. tae bo Sat: Sun: Min Remaining: 300 min

Week # 2 – September 8th -- Goal 360 min Mon: Rest Day Tue: 60 min. Tae bo boot camp Wed: Thur: Fri: Sat: Sun: Min Remaining: 300 min

Week # 2 – September 8th -- Goal 360 min Mon: Rest Day Tue: Wed: Thur: Fri: Sat: Sun: Min Remaining: 355 min

Week # 1 – September 1st -- Goal 360 minutes: Mon: Rest Day Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups Wed: 70 min. Vigorous uphill walking Thur: 60 min. running Fri: 60 min. Tae bo boot camp Sat: Rest Day Sun: 60 min. Tae bo boot camp/30 min. vigorous sit-ups Total / min left: 370/ +10

Week # 1 – September 1st -- Goal 360 minutes: Mon: Rest Day Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups Wed: 70 min. Vigorous uphill walking Thur: Fri: Sat: Sun: Total / min left: 160 / 200

Week # 1 – September 1st -- Goal 360 minutes: Mon: Rest Day Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 270

Week # 1 – September 1st -- Goal 360 minutes: Mon: Rest Day Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360

Week # 4 August 25th -- Goal 390 minutes: Mon: Rest Day Tue: 70 min. Running (10 min. Mile) Wed: 60 min. tae bo boot camp/30 min. vigorous sit-ups Thur: 70 min. Running ( 10 min. Mile) Fri: 60 min. tae bo boot camp Sat: 60 min. running (10 min. mil) Sun: 60 min. tae bo boot camp Total / min: 410 / +20

Week # 4 August 25th -- Goal 390 minutes: Mon: Rest Day Tue: 70 min. Running (10 min. Mile) Wed: 60 min. tae bo boot camp/30 min. vigorous sit-ups Thur: 70 min. Running ( 10 min. Mile) Fri: 60 min. tae bo boot camp Sat: 60 min. running (10 min. mil) Sun: Total / min: 350 / 40

Week # 4 August 25th -- Goal 390 minutes: Mon: Rest Day Tue: 70 min. Running (10 min. Mile) Wed: Thur: Fri: Sat: Sun: Total / min: 70 / 320

Week # 4 August 25th -- Goal 390 minutes: Mon: Rest Day Tue: Wed: Thur: Fri: Sat: Sun: Total / min: 0 / 390

Week # 3 – August 18th -- Goal 390 minutes: Mon. Rest Day Tue: 60 min tae bo boot camp Wed: 60 min tae bo boot camp/60 min. Mile Thur: Fri: Sat: Sun: Total / Min left: 180/210

Week # 3 – August 18th -- Goal 390 minutes: Mon. Rest Day Tue: 60 min tae bo boot camp Wed: Thur: Fri: Sat: Sun: Total / Min left: 60/330

Week # 2 – August 11th -- Goal 390 minutes: Mon. Rest Day Tue: 60 min tae bo boot camp Wed: 60 min. Running (11 min/mile) Thur: rest day Fri: 70 min. Running (10 min/mile) Sat: rest day Sun: rest day Total / Min left: 190/200 Epic failure last week. Got sidetracked by mini vacation.

Week # 2 – August 11th -- Goal 390 minutes: Mon. Rest Day Tue: 60 min. Cardio Wed: 60 min. Running hills (12 min./mile) Thur: Fri: Sat: Sun: Total / Min left: 120/270

Week # 2 – August 11th -- Goal 390 minutes: Mon. Rest Day Tue: Wed: Thur: Fri: Sat: Sun: Total / Min left: 0/390

Week # 1 - August 4th -- Goal 360 minutes: Mon: 60 min cardio Tue: 60 min running (10 min/mile) We'd: 60 min. running (10 min/mile) Thur: rest day Fri: 60 min. tae bo boot camp Sat: 60 min. running (10 min/mile) Sun: 60 min. tae bo boot camp Total / min left: 360/0

Week # 1 - August 4th -- Goal 360 minutes: Mon: 60 min cardio Tue: 60 min running (10 min/mile) We'd: 60 min. running (10 min/mile) Thur: rest day Fri: 60 min. tae bo boot camp Sat: Sun: Total / min left: 240/120

Week # 1 - August 4th -- Goal 360 minutes: Mon: 60 min cardio Tue: 60 min running (10 min/mile) We'd: 60 min. running (10 min/mile) Thur: rest day Fri: Sat: Sun: Total / min left: 180/180

Week # 1 - August 4th -- Goal 360 minutes: Mon: 60 min cardio Tue: 60 min running (10 min/mile) We'd: Thur: Fri: Sat: Sun: Total / min left: 120/240 [/quote]

Week # 1 - August 4th -- Goal 360 minutes: Mon: 60 min cardio Tue: We'd: Thur: Fri: Sat: Sun: Total / min left: 60/300