September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1356

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – Sept 1st -- Goal 49 points minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 0 / 49
  • ls8735
    ls8735 Posts: 53 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
    Tue: 0 minutes
    Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
    Thur: 45 minutes of cycling 9.23 miles averaging 12.26mph (a new personal best for average speed)
    Fri:
    Sat:
    Sun:

    Total for the week so far: 155 out of 180
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed: 70 min (5 mi)
    Thur: 80 min (5.6 mi)
    Fri:
    Sat:
    Sun:

    Min Remaining: 150
  • saranevans
    saranevans Posts: 63 Member
    Week # 1 – September 1st -- Goal 500 minutes:

    Mon: -
    Tue: 95 ( weight training + cardio)
    Wed: -
    Thur: 90( weight training+ cardio)
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 500 minutes
  • ambre66
    ambre66 Posts: 27 Member
    In!
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 25 min. rockin' body
    Tue:
    Wed: 35 min. Rockin' body
    Thur: 50 min. Rockin' body
    Fri:
    Sat:
    Sun:

    Total / min left: 110 /70
  • retireesmith
    retireesmith Posts: 9 Member
    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues. 70 min.
    Wed. 77 min.
    Thur. 74 min.
    Fri
    Sat.
    Sun

    Goal--180 min.
    So far--292 min.
  • shesang
    shesang Posts: 23 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 70 walking
    Tue: 45 cycling
    Wed: 20 walking
    Thur: 80 walking w/ hills
    Fri: OFF
    Sat:
    Sun: OFF

    Total 215 minutes
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 1-7
    Week 1

    Mon: 30 minutes C25K
    Tue: 30 minutes Gym
    Wed: 30 minutes Walk
    Thur: 60 minutes Swim
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 150
    Remaining: 30
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Week # 1 – September 1st -- Goal 180 minutes:


    Mon: 42 min exercise bike
    Tue: 50 min Swimming - front crawl 25 laps/75 meter pool
    Wed:
    Thur:
    Fri: 30 Min exercise bike, 45 min weights, squats, pushups, etc
    Sat:
    Sun:

    Total / min left: 182 / 180

    At first I was just adding cardio, but it looks like everyones adding the other stuff too.
  • ruddyy93
    ruddyy93 Posts: 1 Member
    I'm in
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed: 70 min (5 mi)
    Thur: 80 min (5.6 mi)
    Fri: 20 min (Pilates/1 mi)
    Sat:
    Sun:

    Min Remaining: 130
  • retireesmith
    retireesmith Posts: 9 Member
    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues. 70 min.
    Wed. 77 min.
    Thur. 74 min.
    Fri 72 min.
    Sat.
    Sun

    Goal--180 min.
    So far--364 min.
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Bookmarking the thread for completion of week one on monday. :-) I love these weekly reviews, I alway exercise a lot more than I think i do. ;-)
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed: 70 min (5 mi)
    Thur: 80 min (5.6 mi)
    Fri: 20 min (Pilates/1 mi)
    Sat: 75 min (4 mi)
    Sun:

    Min Remaining: 55
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week # 1 – September 1st -- Goal 300 minutes:

    Mon: 60 minutes (walking and pilates)
    Tue: 60 minutes (walking)
    Wed: 20 minutes (30 day shred, didn't finish because my son decided to cut naptime short"
    Thur: 60 minutes ( walking)
    Fri: Rest
    Sat:
    Sun:

    Total / min left: 200 / 300
  • ls8735
    ls8735 Posts: 53 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
    Tue: 0 minutes
    Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
    Thur: 45 minutes of cycling 9.23 miles averaging 12.26mph (a new personal best for average speed)
    Fri: 25 minutes of cycling 4.66 miles averaging 11.41mph and 9 minutes of walking dog .43 miles
    Sat: 32 minutes of walking 17 min/mile 1.91 miles
    Sun:

    Total for the week so far: 221 out of 180
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Week # 1 – September 1st -- Goal 180 minutes:


    Mon: 42 min exercise bike
    Tue: 50 min Swimming - front crawl 25 laps/75 meter pool
    Wed:
    Thur:
    Fri: 30 Min exercise bike, 45 min weights, squats, pushups, etc
    Sat:
    Sun: 45 min exercise bike, 45 min weights, squats, push ups, etc

    Total / min left: 272 / 180
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed: 70 min (5 mi)
    Thur: 80 min (5.6 mi)
    Fri: 20 min (Pilates/1 mi)
    Sat: 75 min (4 mi)
    Sun: 70 min walk

    Min Remaining: +15 :drinker:
  • Kittymarie83
    Kittymarie83 Posts: 25 Member
    Sounds fun! Count me in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 – September 1st -- Goal 360 minutes:

    Mon: Rest Day
    Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups
    Wed: 70 min. Vigorous uphill walking
    Thur: 60 min. running
    Fri: 60 min. Tae bo boot camp
    Sat: Rest Day
    Sun: 60 min. Tae bo boot camp/30 min. vigorous sit-ups

    Total / min left: 370/ +10
  • shesang
    shesang Posts: 23 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 70 walking
    Tue: 45 cycling
    Wed: 20 walking
    Thurs: 80 walking w/ hills
    Fri: OFF
    Sat: OFF
    Sun: 45 hiking

    Total 260 minutes
  • ls8735
    ls8735 Posts: 53 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
    Tue: 0 minutes
    Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
    Thur: 45 minutes of cycling 9.23 miles averaging 12.26mph (a new personal best for average speed)
    Fri: 25 minutes of cycling 4.66 miles averaging 11.41mph and 9 minutes of walking dog .43 miles
    Sat: 32 minutes of walking 17 min/mile 1.91 miles
    Sun: 30 minutes of treadmill exercise walking on an incline alternating between 3.5 and 4.0mph

    Total for the week so far: 251 out of 180
  • retireesmith
    retireesmith Posts: 9 Member
    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues. 70 min.
    Wed. 77 min.
    Thur. 74 min.
    Fri 72 min.
    Sat. 70
    Sun 78

    Goal--180 min.
    So far--572 min.
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 1-7
    Week 1

    Mon: 30 minutes C25K
    Tue: 30 minutes Gym
    Wed: 30 minutes Walk
    Thur: 60 minutes Swim
    Fri: 00 rest day
    Sat: 00 rest day
    Sun: 60 minutes Swim

    Goal: 180
    Completed: 210
  • lchrun
    lchrun Posts: 28 Member
    Week 1 - Goal 210 mins/Completed 265

    Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
    Tue: 63 mins - T25x2 + cardio
    Wed: 48 mins - walked/jogged 3 miles
    Thu:
    Fri: 45 mins - T25+cardio
    Sat: 27 elliptical
    Sun: 22 cardio

    Week 2 - Goal 210 mins
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Week # 2 – September 8th -- Goal 220 minutes:


    Mon: 50 min Swimming - front crawl 25 laps/75 meter pool
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 50 / 220

    Week # 1 totals = 272/180 Complete
  • yenny58
    yenny58 Posts: 10 Member
    This is just the challenge I need! I am starting today, so week #1

    Week # 1– September 8th -- Goal 180 minutes:


    Mon: 45 minute run 3.35 miles. 20 minute yoga workout
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • ls8735
    ls8735 Posts: 53 Member
    Week #2 – September 8th -- Goal 180 minutes:

    Mon: 38 minutes of walking/running on treadmill with an incline
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total for the week so far: 38 out of 180
  • lisanangel
    lisanangel Posts: 148 Member
    I did 4 hours at the gym today
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 355 min

Categories