September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 22-28
    Week 4

    Mon: 30 minutes Walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 30
    Remaining: 150
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue:
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 45
  • gleah1
    gleah1 Posts: 287 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed.
    Thurs:
    Fri:
    Sat:
    Sun:

    min remaining:295 min
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue: 50 minutes walking w/ hills
    Wed:OFF
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 95
  • gleah1
    gleah1 Posts: 287 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs:
    Fri:
    Sat:
    Sun:

    min remaining:225 min
  • gleah1
    gleah1 Posts: 287 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs: 80 min (3.65 mi)
    Fri:
    Sat:
    Sun:

    min remaining:145 min
  • FitCattitude
    FitCattitude Posts: 64 Member
    Great thread. :smile:

    Week # 4 – September 22 - 28
    Goal 180 minutes:

    Mon: 50 minutes flexibility/cardio/weights
    Tue:
    Wed: 42 minutes flexibility/cardio/weights
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 92 so far, 88 to go :drinker:
  • FitCattitude
    FitCattitude Posts: 64 Member
    Week # 4 – September 22 - 28
    Goal 180 minutes:

    Mon: 50 minutes flexibility/cardio/weights
    Tue:
    Wed: 42 minutes flexibility/cardio/weights
    Thurs:
    Fri: 49 minutes weights
    Sat:
    Sun:
    TOTAL MINUTES: 141 so far, 39 to go
  • Kanakalele
    Kanakalele Posts: 35
    Just updating my info from last week. Been busy, but still squeezed in my exercises :-)
    Week # 3 – September 15th -- Goal 360 min


    Mon: 60 min. walking
    Tue: 70 min. Running (11 min. mile)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 60 min. tae bo/60 min. walking
    Sat: 60 min. Running
    Sun: 60 min. Walking

    Min Remaining: +10 min
  • Kanakalele
    Kanakalele Posts: 35
    Week # 4 – September 22 - 28
    Goal 360 minutes:

    Mon: 60 min. Walking
    Tue: 60 min. Tae bo/60 min. Walking
    Wed: 60 min. Walking
    Thurs: 60 min. Walking
    Fri:
    Sat:
    Sun:
    Minutes Remaining: 60 min.
  • bunkahes
    bunkahes Posts: 216 Member
    Goal was 200 minutes, 4 days of exercise:
    Mon 122 min/977 cal
    tue: 55 min/406 cals
    wed:0 min/0cals
    thur0 min/0 cals
    Fri
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue: 50 minutes walking w/ hills
    Wed:OFF
    Thurs: OFF
    Fri: OFF
    Sat: 60 minutes walking w/ hills
    Sun:
    TOTAL MINUTES: 155
  • gleah1
    gleah1 Posts: 287 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs: 80 min (3.65 mi)
    Fri: 95 min (5 mi)
    Sat: 60 min (3 mi walk)
    Sun:

    min remaining:+5 min
  • gleah1
    gleah1 Posts: 287 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs: 80 min (3.65 mi)
    Fri: 95 min (5 mi)
    Sat: 60 min (3 mi walk)
    Sun: 70 min (3.75)

    min remaining:+75 min
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 22-28
    Week 4

    Mon: 30 minutes Walk
    Tue: 40 minutes Gym
    Wed: rest day
    Thur: 50 minutes Walk
    Fri: 30 minutes Gym
    Sat: rest day
    Sun: 50 minutes Walk

    Goal: 180
    Completed: 200
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue: 50 minutes walking w/ hills
    Wed: OFF
    Thurs: OFF
    Fri: OFF
    Sat: 60 minutes walking w/ hills
    Sun: 120 heavy gardening
    TOTAL MINUTES: 275

    It's not really what I thought the fitness portion of my week would look like but either way I got the minutes in :)
  • Kanakalele
    Kanakalele Posts: 35
    Week # 4 – September 22 - 28
    Goal 360 minutes:

    Mon: 60 min. Walking
    Tue: 60 min. Tae bo/60 min. Walking
    Wed: 60 min. Walking
    Thurs: 60 min. Walking
    Fri: 60 min. tae bo
    Sat: 60 min. running
    Sun: Rest day
    Minutes Remaining: +120 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job in September Everyone! If you did not do as good as you wanted to last month, October is a good month to get re-motivated to get moving! :flowerforyou:

    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    Please join us in this October challenge. See below link to get started.
    http://www.myfitnesspal.com/topics/show/1466553-october-2014-move-it-180-360-minutes-a-week-challenge

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