August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

August Move It Challenge 2014
Target = 180 Minutes Exercise / Walking Weekly bigsmile

Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
Week # 3 18th August = 600 Minutes Exercise

Week # 4 – August 25th -- Goal 180 minutes:

Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
Thur - 20 Minutes Calisthenics
Fri
Sat
Sun

8/25-8/31 Goal is 400 minutes

8/25--99 minutes cycling
8/26--67 minutes walking
8/28--57 minutes walking
8/28--30 minutes cycling

Total--253 minutes

25-8/31 Goal is 400 minutes

8/25--99 minutes cycling
8/26--67 minutes walking
8/28--57 minutes walking
8/28--30 minutes cycling
8/29--234 minutes cycling/push mowing

Total--487 minutes

Week # 4 – August 25th -- Goal 450 minutes:

Mon - 100 min (5 miles)
Tues - 70
Wed - 60 (4 mi)
Thur - 30 min (2 mi)
Fri 80 min (4 mi)
Sat
Sun

Min Remaining: 110 min

Week 4--August 18th | 450 minutes

8/25: 55
8/26:
8/27: 56
8/28:
8/29: 102
8/30:
8/31:

Total: 213 of 450

Week 4--August 18th | 450 minutes

8/25: 55
8/26:
8/27: 56
8/28:
8/29: 102
8/30: 116
8/31:

Total: 329 of 450

Week # 4 – August 25th -- Goal 450 minutes:

Mon - 100 min (5 miles)
Tues - 70
Wed - 60 (4 mi)
Thur - 30 min (2 mi)
Fri 80 min (4 mi)
Sat 60 min (3.4 mi)
Sun

Min Remaining: 50 min

8/30: 60 Minutes swimming
8/31: 50 Minutes walking

280/180

Week # 4 – August 25th -- Goal 450 minutes:

Mon - 100 min (5 miles)
Tues - 70
Wed - 60 (4 mi)
Thur - 30 min (2 mi)
Fri 80 min (4 mi)
Sat 60 min (3.4 mi)
Sun 75 min (3.7 mi)

Min Remaining: +25 min :drinker:

Week # 3 – August 18th -- Goal 360+ minutes

Mon: Rest Day
Tue: 126 min walk
Wed: 34 min walk + 60 Min Yoga = 94 min
Thur: 72 min walk
Fri: 32 min jog/walk + 45 min stretch and flex= 77 min
Sat: 41 min walk
Sun: 23 min walk

Total: 433 mins (Walking: 328, Cardio/Class: 0, Strength/flexibility: 105, Swimming: 0)

I'm happy enough with that. I did miss my strength training, but I took a rest week while mollycoddling my poor wee knees. )

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Week # 4 – August 25th -- Goal 360+ minutes

Mon: Rest Day
Tue: 68 min walk
Wed: 24 min walk
Thur: 97 min walk + 30 min Gym/cardio + 5 min leg weights = 132 min
Fri: 46 min walk + 45 min stretch and flex= 91 min
Sat: 45 min Zumba + 15 min gym/cardio + 5 min leg weights + 41 min walk = 106 min
Sun: 50 min walk

Total: 471 mins (Walking: 326, Cardio/Class: 90, Strength/flexibility:55 , Swimming: 0)

Overall I’m very happy with that nice active week. When it’s all written down it somehow seems more real. )
Missed strength training again due to problems scheduling new PT, but all set for this week.
No swimming as Sunday is my swimming day and I had to work.

Week # 4 – August 25 -- Goal 600 minutes: I'm going to push AGAIN myself this week. I was so close last week.

Mon: 96 mins (spin & weight training)
Tue: 122 mins (spin & weight training)
Wed: 44 mins (walking)
Thur: 107 mins (Pilates & walking)
Fri: 96 spin & weight training)
Sat: 87 mins (walking)
Sun: 0 mins (walking)

Total / min left: 552/48 I guess I should've gone on my walk yesterday lol