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    August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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    Replies

    • Posts: 323 Member
      8/04-8/10 Goal is 500 minutes.

      8/04--103 minutes cycling
      8/04--46 minutes walking
      8/05--80 minutes walking
      8/06--120 minutes cycling
      8/08--136 minutes cycling

      Total--485 minutes
    • Posts: 42 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 30 mins swimming + 20 mins crosstrainer
      Tue: Rest day
      Wed: 45 mins swimming
      Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
      Fri: 45 minute swim
      Sat:
      Sun:

      Total / min left: 245 / 180

      Oops I exceeded it. Guess I should change my goal to something a bit higher next week!
    • Posts: 15,389 Member
      Week # 1 – Aug 4th -- Goal 36 points:

      Mon: 6
      Tue: 9
      Wed: 7
      Thur: 7
      Fri:
      Sat:
      Sun:

      Total / points left: 29 / 7
    • Posts: 323 Member
      8/04-8/10 Goal is 500 minutes.

      8/04--103 minutes cycling
      8/04--46 minutes walking
      8/05--80 minutes walking
      8/06--120 minutes cycling
      8/08--136 minutes cycling
      8/08--46 minutes walking

      Total--531 minutes :happy:
    • Posts: 6 Member
      I am in
      Week 1
      08/04- 69 min/Walking brisk pace
      08/05- 69 min/Walking brisk pace
      08/06- 75 min/Walking very brisk pace (with running sprints
      08/07- 71 min/Walking brisk pace
      08/08- 70 min/Walking brisk pace


      Weekly goal 450 minutes
    • Posts: 148 Member
      Week # 1 - August 4th

      MON: 50 mins Cardio (30 walk brisk / 20 Calisthenics)
      TUES: 70 mins cardio (45 Power Walk / 10 Calisthenics / 15 walk brisk)
      WED: REST DAY
      THU; 55 Minutes Cardio ( 45 Power walk / 10 Calisthenics)
      FRI: 50 Minutes Cardio (30 wlk / 20 Calisthenics)
      SAT:
      SUN:

      Hope everyone is on track. XX :wink:
    • Posts: 5
      Week # 1 – August 4th -- Goal 360 minutes:

      Mon: 40 min skating, 130 min walking
      Tue: 116 min walking, 9 min walking up the stairs of 22 floors
      Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
      Thur: 60 Min walking, 5 min walking up the stairs of 17 floors
      Fri: 75 min walking,
      Sat:
      Sun:

      Total: 535 / 360
    • Posts: 287 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 90 min (5 mi)
      Tue: 55 min walk
      Wed: 70 min (4 mi walk)
      Thur: 60 min (3mi)
      Fri: 55 min (2.85 mi)
      Sat:
      Sun:

      Min Remaining: 120 min
    • Posts: 35
      Week # 1 - August 4th -- Goal 360 minutes:

      Mon: 60 min cardio
      Tue: 60 min running (10 min/mile)
      We'd: 60 min. running (10 min/mile)
      Thur: rest day
      Fri: 60 min. tae bo boot camp
      Sat:
      Sun:

      Total / min left: 240/120
    • Posts: 126 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 10 min walk so far. 30 minute kettle bell workout.
      Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
      Wed: 40 minute walk
      Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
      Fri: Walked 25 minutes 40+ minutes Tae Kwon Do - Good sweaty workout!
      Sat:
      Sun:

      Total /180 : 255/180 Over by 75 Hope to be closer to 280!
    • Posts: 42 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 30 mins swimming + 20 mins crosstrainer
      Tue: Rest day
      Wed: 45 mins swimming
      Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
      Fri: 45 minute swim
      Sat: 10 minutes crosstrainer+ 45 minutes weights + 45 minute swim
      Sun:

      Total / min left: 345 / 180
    • Posts: 505 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 42
      Tue: 118
      Wed: 0--rest day
      Thur: 95--walked 4 miles and added 30DS after
      Fri: 31
      Sat:
      Sun:

      Total / min: 286 / 450 (up from 300)
    • Posts: 505 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 42
      Tue: 118
      Wed: 0--rest day
      Thur: 95--walked 4 miles and added 30DS after
      Fri: 31
      Sat: 54
      Sun:

      Total / min: 340 / 450
    • Posts: 323 Member
      8/04-8/10 Goal is 500 minutes.

      8/04--103 minutes cycling
      8/04--46 minutes walking
      8/05--80 minutes walking
      8/06--120 minutes cycling
      8/08--136 minutes cycling
      8/08--46 minutes walking
      8/09--80 minutes walking

      Total--611 minutes
    • Posts: 1,588 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 50 min long, slow doggie walk. They enjoyed it!
      Tue: 30 min jog/walk on treadmill
      Wed:
      Thur: 35 min dog walk
      Fri:
      Sat: 60 min walking and shopping with the daughter :-)
      Sun:

      175 / 180
    • Posts: 287 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 90 min (5 mi)
      Tue: 55 min walk
      Wed: 70 min (4 mi walk)
      Thur: 60 min (3mi)
      Fri: 55 min (2.85 mi)
      Sat: 70 min (3.75 mi)
      Sun:

      Min Remaining: 50 min
    • Posts: 359 Member
      Week # 1 – August 4th -- Goal 350 minutes:

      Mon: 42 running
      Tue: 45 swimming, 8 pushups
      Wed: 61 running
      Thur: 8 pushups
      Fri: 46 running
      Sat: 60 swimming, 8 push ups
      Sun: 127 running

      Total so far/goal: 405 / 350 (55 minutes in excess of my goal -woo hoo!)
    • Posts: 359 Member
      Week #2 - August 11th -- Goal 350 minutes:
    • Posts: 17 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 25
      Tue: 35
      Wed: 40
      Thur: 20
      Fri: rest day
      Sat: 30
      Sun: 50

      Total / min: 200 / 180
    • Posts: 950 Member
      Week 1: 360 Goal

      Monday: 110 minutes (60 min spin class + 25 min circuit training + 20 min treadmill + 5 min stretch)
      Tuesday: Unexpected rest day
      Wednesday: 60 minutes (spin class)
      Thursday: 65 minutes (40 min circuit training; 20 min treadmill; 5 min stretching)
      Friday:
      Saturday: 60 minutes (spin class)

      I have spent the better part of the last two days cleaning, painting, and loading a moving truck. Tomorrow, I will be unloading said moving truck, doing more cleaning and painting.

      I am going to go ahead and say that I've met goal for the week... (maybe the month - good grief I am tired/sore). I am never going to move again, unless that move entails selling every item I own. For real.

      360/360 - GOAL
    • Posts: 42 Member
      Week # 1 – August 4th -- Goal 180 minutes:

      Mon: 30 mins swimming + 20 mins crosstrainer
      Tue: Rest day
      Wed: 45 mins swimming
      Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
      Fri: 45 minute swim
      Sat: 10 minutes crosstrainer+ 45 minutes weights + 45 minute swim
      Sun: 50 minute zumba class. Had to have a rest day from the swimming :(

      Total / min left: 395 / 180

      Well and truly killed the goal for this week! Next week will up my goal to 300 :)
    • Posts: 505 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 42
      Tue: 118
      Wed: 0--rest day
      Thur: 95--walked 4 miles and added 30DS after
      Fri: 31
      Sat: 54
      Sun: 90

      Total / min: 430 / 450
    • Posts: 148 Member
      Week # 1 - August 4th

      MON: 50 mins Cardio (30 walk brisk / 20 Calisthenics)
      TUES: 70 mins cardio (45 Power Walk / 10 Calisthenics / 15 walk brisk)
      WED: REST DAY
      THU; 55 Minutes Cardio ( 45 Power walk / 10 Calisthenics)
      FRI: 50 Minutes Cardio (30 wlk / 20 Calisthenics)

      :smile: ON HOLIDAY NOW FOR 2 WEEKS :happy::laugh:
      WILL DO EXERCISE :tongue: (walking / Power walking. Swimming Leisurely)

      SAT: 55 Minutes Cardio (45 Power wlk / 19 Calithenics)
      SUN: 39 Minutes Cardio Power Wlk

      FIST WEEK COMPLETE - YAY TARGET REACHED :bigsmile: :bigsmile:

      Hope everyone is on track. XX wink

      Will start week 2 tomorrow (Mon 11/8/14)
    • Posts: 1,067 Member
      Week # 1 – August 4th -- Goal 300 minutes:

      Mon: 62 mins spin
      Tue: 59 mins spin
      Wed: 0
      Thur: 0
      Fri: 83 mins spin and walking
      Sat: 68 mins walking
      Sun: 97 mins spin and weight lifting

      Total / min left: 369 / 300
    • Posts: 287 Member
      Week # 1 – August 4th -- Goal 450 minutes:

      Mon: 90 min (5 mi)
      Tue: 55 min walk
      Wed: 70 min (4 mi walk)
      Thur: 60 min (3mi)
      Fri: 55 min (2.85 mi)
      Sat: 70 min (3.75 mi)
      Sun: 70 min (3.9 mi)

      Min Remaining:+20 min
    • Posts: 323 Member
      8/04-8/10 Goal is 500 minutes.

      8/04--103 minutes cycling
      8/04--46 minutes walking
      8/05--80 minutes walking
      8/06--120 minutes cycling
      8/08--136 minutes cycling
      8/08--46 minutes walking
      8/09--80 minutes walking
      8/10--103 minutes push mower

      Total--714 minutes
    • Posts: 1,485 Member
      Week # 1 – August 4 -- Goal 360 minutes:

      Mon: 45min (ran)
      Tue: 50min (walk/run intervals)
      Wed: 44 min (ran)
      Thur: 75 min (ran and then walked)
      Fri:
      Sat:
      Sun: 60min (walk/run intervals, abs)

      Total: 274

      Epic fail this week due to a out-of-state funeral. It is what it is - and tomorrow starts a new week!
    • Posts: 153 Member
      End of Week 1 , starting Aug 4 - Goal 300 mins/ week

      4-Aug-14 - 60 ( Strength training - legs and abs)
      5-Aug-14 - 45 ( walk)
      6-Aug-14 - 60 (Interval training - running, legs, abs, back)
      7-Aug-14 - 70 ( walk)
      8-Aug-14 - Rest Day
      9-Aug-14 - 25 mins - (full body work out)
      10-Aug-14 -50 mins - (walk, leg curlers, leg extensions, wall squats, warm up and cool down)

      Total : 310 minutes
    • Posts: 767 Member
      show previous quotes

      8/7. Rest
      8/8. 107. Walk

      Goal 360
      Actual. 422

      My goal next week will be 420. :smile:

      8/9. 115. Walk
      8/10. 45 swim, 65 walk. 110 total

      Weekly total 647 minutes. :bigsmile:
    • Posts: 35
      Week # 1 - August 4th -- Goal 360 minutes:

      Mon: 60 min cardio
      Tue: 60 min running (10 min/mile)
      We'd: 60 min. running (10 min/mile)
      Thur: rest day
      Fri: 60 min. tae bo boot camp
      Sat: 60 min. running (10 min/mile)
      Sun: 60 min. tae bo boot camp

      Total / min left: 360/0
    This discussion has been closed.

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