August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – August 4th -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • KDiddy27
    KDiddy27 Posts: 33 Member
    Options
    I'm in!

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • cfelton1
    cfelton1 Posts: 52 Member
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    This is doable for me. I'm in!

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • spanderholic
    spanderholic Posts: 42 Member
    Options
    I'm in!

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • MadDogManor
    MadDogManor Posts: 1,436 Member
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    It's time for me to do this!


    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • BeachinBlonde
    BeachinBlonde Posts: 18
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    Yes, I'm down!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    Summer is here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Options
    Week # 1 – August 4th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • megtowne
    megtowne Posts: 9 Member
    Options
    I'm doing a lot better with keeping my calories down, but I know I really need to move more. Hopefully, this will be the push I need.

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • spanderholic
    spanderholic Posts: 42 Member
    Options
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 mins swimming + 20 mins crosstrainer
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 180

    Only 130 to go! :)
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Options
    Looking for a healthy balance this month.

    Week # 1 – August 4th -- Goal 360+ minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    Summer is here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!
  • redbird52
    redbird52 Posts: 2 Member
    Options
    Starting all over again. Count me in 180
  • hkristine1
    hkristine1 Posts: 950 Member
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    I had a goal of 350 for every week in July... I'm going to up it just a bit this month to 360/week.
  • swonn
    swonn Posts: 323 Member
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    I really enjoyed participating in the July challenge. It gave me a feeling of accomplishment. Thank you !

    8/04-8/10 Goal is 500 minutes. I've surpassed this the past three weeks, so why not continue?

    8/04--103 minutes cycling

    Total--103 minutes
  • jenmck5
    jenmck5 Posts: 126 Member
    Options
    I would like to join as well. Great idea!
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 10 min walk so far. 30 minute kettle bell workout.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total /180 : 40 / 180
  • CoolBreeze84
    CoolBreeze84 Posts: 11 Member
    Options
    I'm in, hopefully I'll remember to update and add

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
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    Sun:

    Total:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    I'm in again! Made it with time to spare last week, plan to do it again this week and then will up my minute goal.


    Week # 1 – August 4 -- Goal 360 minutes:

    Mon: 45min (ran)
    Tue:
    Wed:
    Thur:
    Fri:
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    Sun:

    Total: 45
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Options
    Woohoo. Let's do this.

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 25
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 180
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    I was listening to NPR this morning, and there was a story that the number of people who report to their doctors that they get NO physical activity in their "leisure" time has increased substantially, but the number of calories consumed has stayed about the same, over the last several decades. Someone on the program was saying that if folks would simply climb stairs for 2 extra minutes per day, that would combat the average weight gain per year for Americans...

    This website and this challenge group is GREAT because it's fighting the trend in our culture (yes, I know there are folks who aren't from the USA on here, but I suspect the trend is growing in other places as well) to sit on our butts and do nothing. Thank you, IsMollyReallyHungry, for faithfully creating the group every month.

    Week 1: 360 Goal

    Monday: 110 minutes (60 min spin class + 25 min circuit training + 20 min treadmill + 5 min stretch)

    110/360 - 250 minutes until goal
  • jenjohnsonann
    jenjohnsonann Posts: 2 Member
    Options
    I'm in!
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

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