August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 7 / 35
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif Keep up the good work!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Keep moving!!2uge4p4.gif[/b]

    Please feel free to join us for week # 2!
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue: rest day
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 80 / 220
  • MadDogManor
    MadDogManor Posts: 1,436 Member
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    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue: 45 min elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    65 / 180
  • handbagfan
    handbagfan Posts: 148 Member
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    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90 Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY .smile
    Wed: 120 Minutes - Cardio (Swimming / Aqua Aerobics)
    Thur:
    Fri:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
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    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling

    Total-- 249 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 =
    Fri 15/08/14 =
    Sat 16/08/14 =
    Sun 17/08/14 =

    Total / min left : 223 / 127
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 2 – August 11th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min. Cardio
    Wed: 60 min. Running hills (12 min./mile)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 120/270
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    Looking for a healthy balance this month.

    Week # 1 – August 4th -- Goal 360+ minutes

    Mon: 62 min walk + 45 min zumba = 107 min
    Tue: 22 min walk
    Wed: 27 min walk
    Thur: 32 min walk
    Fri: 50 min Zumba + 36 min walk + 30 min stretch and flex + 30 min strength training = 146
    Sat: 173 min walk
    Sun: 40 min swim

    Total: 547mins (Walking: 352, Cardio/Class: 95, Strength/flexibility: 60, Swimming: 40)

    Not bad... This week I should have a better balance of strength training. :o)
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue: rest day
    Wed: 45
    Thur: 30
    Fri:
    Sat:
    Sun:

    Total / min: 110 / 220
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur:
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 210 min
  • swonn
    swonn Posts: 323 Member
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    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling
    8/14--121 minutes cycling

    Total-- 370 minutes
  • walker2222
    walker2222 Posts: 6 Member
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    Week 2
    08/11- 73 min/Walking very brisk pace (with running sprints)
    08/12- 74 min/Walking very brisk pace (with running sprints)
    08/13- 71 min/Walking very brisk pace (with running sprints)
    08/14- 73 min/Walking very brisk pace (with running springs)
    291 min total/209 to go.

    Lost 4 lbs from 8/5 to 8/12 broke my 2 month plateau.

    Weekly goal 500 minutes
  • MadDogManor
    MadDogManor Posts: 1,436 Member
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    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue: 45 min elliptical
    Wed: 30 min dog walk
    Thur:
    Fri:
    Sat:
    Sun:

    95 / 180
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 = 37 min 30DS L2D02 + 33 min weight training + 27 min powerwalking
    Fri 15/08/14 =
    Sat 16/08/14 =
    Sun 17/08/14 =

    Total / min left : 320 / 30
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Goal - 360min

    Monday -
    Tuesday - 60 min (run)
    Wednesday - 75 min (run/walk)
    Thursday - 75 min (run/walk)
    Friday -
    Saturday -
    Sunday -

    Minutes earned - 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 18 / 24
  • salevy
    salevy Posts: 208 Member
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    Week 2: August 11 - 180 Minutes

    Mon:
    Tues: 30 Minutes walking
    Wed:
    Thurs: 50 Minutes Walking
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur: 60 min (3 mi)
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 150 min
  • anna0478
    anna0478 Posts: 505 Member
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    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13: rest
    8/14: 91
    8/15:
    8/16:
    8/17:

    Total: 211 of 450

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