August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • anna0478
    anna0478 Posts: 505 Member
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    Week # 1 – August 4th -- Goal 300 minutes:

    Mon: 42
    Tue: 118
    Wed: 0--rest day
    Thur: 75
    Fri:
    Sat:
    Sun:

    Total / min: 235 / 300
  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
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    Week # 1 – August 4th -- Goal 300 minutes:

    4-Aug-14 60 ( Strength training - legs and abs)
    5-Aug-14 45 ( walk)
    6-Aug-14 60 (Interval training - running, legs, abs, back)
    7-Aug-14 70 ( walk)
    8-Aug-14
    9-Aug-14
    10-Aug-14
    Total 235
    Remaining 65
  • Tthheeaa
    Tthheeaa Posts: 5
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    Week # 1 – August 4th -- Goal 360 minutes:

    Mon: 40 min skating, 130 min walking
    Tue: 116 min walking, 9 min walking up the stairs of 22 floors
    Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
    Thur:60 Mon walging, 5 min walging up the stairs of 17 floors
    Fri:
    Sat:
    Sun:

    Total: 460 / 360
  • anna0478
    anna0478 Posts: 505 Member
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    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 42
    Tue: 118
    Wed: 0--rest day
    Thur: 95--walked 4 miles and added 30DS after
    Fri:
    Sat:
    Sun:

    Total / min: 255 / 450 (up from 300)
  • MadDogManor
    MadDogManor Posts: 1,436 Member
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    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 50 min long, slow doggie walk. They enjoyed it!
    Tue: 30 min jog/walk on treadmill
    Wed:
    Thur: 35 min dog walk
    Fri:
    Sat:
    Sun:

    115 / 180
  • megtowne
    megtowne Posts: 9 Member
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    I've been sick as a dog and finally am returning to the land of the living today,

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 min walking
    Tue: rest
    Wed: rest
    Thur: rest (almost recovered!
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 1 - August 4th -- Goal 360 minutes:

    Mon: 60 min cardio
    Tue: 60 min running (10 min/mile)
    We'd: 60 min. running (10 min/mile)
    Thur: rest day
    Fri:
    Sat:
    Sun:

    Total / min left: 180/180
  • jenmck5
    jenmck5 Posts: 126 Member
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    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 10 min walk so far. 30 minute kettle bell workout.
    Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
    Wed: 40 minute walk
    Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
    Fri:
    Sat:
    Sun:

    Total /180 : 190/180 Over by 10 Hope to be closer to 280!
  • BEquality
    BEquality Posts: 58 Member
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    Week # 1 – August 4th -- Goal: 420 minutes (either 60 minutes minimum daily of something exercise-y [IDEALLY gym time], or at least a min. 600cal. burn per day, if that makes sense):

    Mon: 52 minutes on elliptical - 608 calories burned
    Tue: ~90 minutes slow walk (errands) - ~481 calories burned
    Wed: ~52 minutes on elliptical (including "cool down") - 630 calories burned; ~30 minutes slow walk (that's all I want to give myself credit for) at the grocery store after the gym - ~160 calories burned... I also tested strength training but I'm not counting that yet
    Thur: 60 minutes on elliptical - 706 calories burned; ~30 minutes slow walk (same place as Wed.) - ~160 calories burned
    Fri:
    Sat:
    Sun:

    Total / min left: 314 / 420


    I really need to start running, doing push-ups and sit-ups, etc. ...
  • Snip8241
    Snip8241 Posts: 767 Member
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    8/4 95 walk
    8/5 120 walk
    8/6 100 walk

    Total. 315. 45 to go.

    8/7. Rest
    8/8. 107. Walk

    Goal 360
    Actual. 422

    My goal next week will be 420. :smile:
  • swonn
    swonn Posts: 323 Member
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    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling

    Total--485 minutes
  • spanderholic
    spanderholic Posts: 42 Member
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    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 mins swimming + 20 mins crosstrainer
    Tue: Rest day
    Wed: 45 mins swimming
    Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
    Fri: 45 minute swim
    Sat:
    Sun:

    Total / min left: 245 / 180

    Oops I exceeded it. Guess I should change my goal to something a bit higher next week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 – Aug 4th -- Goal 36 points:

    Mon: 6
    Tue: 9
    Wed: 7
    Thur: 7
    Fri:
    Sat:
    Sun:

    Total / points left: 29 / 7
  • swonn
    swonn Posts: 323 Member
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    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling
    8/08--46 minutes walking

    Total--531 minutes :happy:
  • walker2222
    walker2222 Posts: 6 Member
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    I am in
    Week 1
    08/04- 69 min/Walking brisk pace
    08/05- 69 min/Walking brisk pace
    08/06- 75 min/Walking very brisk pace (with running sprints
    08/07- 71 min/Walking brisk pace
    08/08- 70 min/Walking brisk pace


    Weekly goal 450 minutes
  • handbagfan
    handbagfan Posts: 148 Member
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    Week # 1 - August 4th

    MON: 50 mins Cardio (30 walk brisk / 20 Calisthenics)
    TUES: 70 mins cardio (45 Power Walk / 10 Calisthenics / 15 walk brisk)
    WED: REST DAY
    THU; 55 Minutes Cardio ( 45 Power walk / 10 Calisthenics)
    FRI: 50 Minutes Cardio (30 wlk / 20 Calisthenics)
    SAT:
    SUN:

    Hope everyone is on track. XX :wink:
  • Tthheeaa
    Tthheeaa Posts: 5
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    Week # 1 – August 4th -- Goal 360 minutes:

    Mon: 40 min skating, 130 min walking
    Tue: 116 min walking, 9 min walking up the stairs of 22 floors
    Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
    Thur: 60 Min walking, 5 min walking up the stairs of 17 floors
    Fri: 75 min walking,
    Sat:
    Sun:

    Total: 535 / 360
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 90 min (5 mi)
    Tue: 55 min walk
    Wed: 70 min (4 mi walk)
    Thur: 60 min (3mi)
    Fri: 55 min (2.85 mi)
    Sat:
    Sun:

    Min Remaining: 120 min
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 1 - August 4th -- Goal 360 minutes:

    Mon: 60 min cardio
    Tue: 60 min running (10 min/mile)
    We'd: 60 min. running (10 min/mile)
    Thur: rest day
    Fri: 60 min. tae bo boot camp
    Sat:
    Sun:

    Total / min left: 240/120
  • jenmck5
    jenmck5 Posts: 126 Member
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    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 10 min walk so far. 30 minute kettle bell workout.
    Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
    Wed: 40 minute walk
    Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
    Fri: Walked 25 minutes 40+ minutes Tae Kwon Do - Good sweaty workout!
    Sat:
    Sun:

    Total /180 : 255/180 Over by 75 Hope to be closer to 280!

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