August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • jenmck5
    jenmck5 Posts: 126 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 10 min walk so far. 30 minute kettle bell workout.
    Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
    Wed: 40 minute walk
    Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
    Fri: Walked 25 minutes 40+ minutes Tae Kwon Do - Good sweaty workout!
    Sat: 60 minutes Running/walking
    Sun: 25 minutes Hot Hula (so much fun)

    Total /180 : 340/180 Next week I will aim for more - but school is starting so I may aim for 240 see how it goes!
  • Tthheeaa
    Tthheeaa Posts: 5
    Week # 1 – August 4th -- Goal 360 minutes:

    Mon: 40 min skating, 130 min walking
    Tue: 116 min walking, 9 min walking up the stairs of 22 floors
    Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
    Thur: 60 Min walking, 5 min walking up the stairs of 17 floors
    Fri: 75 min walking
    Sat: 25 min walking, 15 min running, 110 min cycling
    Sun: 75 min walking

    Total: 760 / 360

    Woohoo! :happy:
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 35 / 220
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)


    Week # 1 – August 4th - Goal 300 minutes:

    Mon 4/08/14 = 90 min circuit training
    Tue 5/08/14 = 62 min circuit training
    Wed 6/08/14 = 62 min circuit training, 68 min weight training
    Thurs 7/08/14 = 36 min circuit training, 39 min aerobics
    Fri 8/08/14 = Rest
    Sat 9/08/14 = 80 min circuit training
    Sun 10/08/14 = Rest

    Total / min left : 437 / -137
  • walker2222
    walker2222 Posts: 6 Member
    I am in
    Week 1
    08/04- 69 min/Walking brisk pace
    08/05- 69 min/Walking brisk pace
    08/06- 75 min/Walking very brisk pace (with running sprints
    08/07- 71 min/Walking brisk pace
    08/08- 70 min/Walking brisk pace
    08/09- 123 min/Walking very brisk pace (with running sprints)
    08/10- 73 min/Walking brisk pace

    Weekly goal 450 minutes - Met goal Week 1 550 minutes - 3,809 calories burned - 34 miles total.

    Week 2
    08/11- 73 min/Walking very brisk pace (with running sprints)

    Weekly goal 500 minutes
  • hig17
    hig17 Posts: 159 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 60 (Plyo Fix and Heavy Cleaning, yes I count it!)
    Tue: 0
    Wed: 30 (Upper Fix)
    Thur: 0
    Fri: 30 (Lower Fix)
    Sat: 30 (Yoga)
    Sun: 0

    Total 150/180

    Still needing improvement! Plan on beating that and more this week! :)
  • megtowne
    megtowne Posts: 9 Member
    I didn't do anything overly strenuous, but I'm happy with how the week turned out considering that I couldn't even stand for more than a few minutes at a time Tuesday-Thursday :-)

    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 min walking
    Tue: rest (sick)
    Wed: rest (sick)
    Thur: rest (almost recovered!)
    Fri: rest
    Sat: 60 min walking
    Sun: 120 min walking

    Total / min left: 210 / 0
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90Minutes - Cardio (Swimming / aqua aerobics)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 390 min
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12:
    8/13:
    8/14:
    8/15:
    8/16:
    8/17:

    Total: 57 of 450
  • MadDogManor
    MadDogManor Posts: 1,542 Member
    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    20 / 180
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – August 11th -- Goal 390 minutes:

    Mon. Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 0/390
  • cpmetz
    cpmetz Posts: 12 Member
    Week 2 - August 11
    8/11 55 treadmill
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17

    Total: 55
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – Aug 4th -- Goal 36 points:

    Mon: 6
    Tue: 9
    Wed: 7
    Thur: 7
    Fri: 5
    Sat: 11
    Sun: 1

    Total / points left: 46 / 0
  • swonn
    swonn Posts: 323 Member
    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling

    Total--175 minutes
  • salevy
    salevy Posts: 208 Member
    I'm in. I was very sick last week.

    Week 1: August 4 Sick

    Week 2: August 11 - 180 Minutes

    Mon:
    Tues: 30 Minutes walking
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 310 min
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY.:smile:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13:
    8/14:
    8/15:
    8/16:
    8/17:

    Total: 120 of 450
  • walker2222
    walker2222 Posts: 6 Member
    Week 2
    08/11- 73 min/Walking very brisk pace (with running sprints)
    08/12- 74 min/Walking very brisk pace (with running sprints)

    Weekly goal 500 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 7 / 35
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif Keep up the good work!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Keep moving!!2uge4p4.gif[/b]

    Please feel free to join us for week # 2!
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue: rest day
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 80 / 220
  • MadDogManor
    MadDogManor Posts: 1,542 Member
    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue: 45 min elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    65 / 180
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90 Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY .smile
    Wed: 120 Minutes - Cardio (Swimming / Aqua Aerobics)
    Thur:
    Fri:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling

    Total-- 249 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 =
    Fri 15/08/14 =
    Sat 16/08/14 =
    Sun 17/08/14 =

    Total / min left : 223 / 127
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – August 11th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min. Cardio
    Wed: 60 min. Running hills (12 min./mile)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 120/270
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Looking for a healthy balance this month.

    Week # 1 – August 4th -- Goal 360+ minutes

    Mon: 62 min walk + 45 min zumba = 107 min
    Tue: 22 min walk
    Wed: 27 min walk
    Thur: 32 min walk
    Fri: 50 min Zumba + 36 min walk + 30 min stretch and flex + 30 min strength training = 146
    Sat: 173 min walk
    Sun: 40 min swim

    Total: 547mins (Walking: 352, Cardio/Class: 95, Strength/flexibility: 60, Swimming: 40)

    Not bad... This week I should have a better balance of strength training. :o)
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue: rest day
    Wed: 45
    Thur: 30
    Fri:
    Sat:
    Sun:

    Total / min: 110 / 220

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