August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • swonn
    swonn Posts: 323 Member
    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling

    Total--485 minutes
  • spanderholic
    spanderholic Posts: 42 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 mins swimming + 20 mins crosstrainer
    Tue: Rest day
    Wed: 45 mins swimming
    Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
    Fri: 45 minute swim
    Sat:
    Sun:

    Total / min left: 245 / 180

    Oops I exceeded it. Guess I should change my goal to something a bit higher next week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – Aug 4th -- Goal 36 points:

    Mon: 6
    Tue: 9
    Wed: 7
    Thur: 7
    Fri:
    Sat:
    Sun:

    Total / points left: 29 / 7
  • swonn
    swonn Posts: 323 Member
    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling
    8/08--46 minutes walking

    Total--531 minutes :happy:
  • walker2222
    walker2222 Posts: 6 Member
    I am in
    Week 1
    08/04- 69 min/Walking brisk pace
    08/05- 69 min/Walking brisk pace
    08/06- 75 min/Walking very brisk pace (with running sprints
    08/07- 71 min/Walking brisk pace
    08/08- 70 min/Walking brisk pace


    Weekly goal 450 minutes
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 1 - August 4th

    MON: 50 mins Cardio (30 walk brisk / 20 Calisthenics)
    TUES: 70 mins cardio (45 Power Walk / 10 Calisthenics / 15 walk brisk)
    WED: REST DAY
    THU; 55 Minutes Cardio ( 45 Power walk / 10 Calisthenics)
    FRI: 50 Minutes Cardio (30 wlk / 20 Calisthenics)
    SAT:
    SUN:

    Hope everyone is on track. XX :wink:
  • Tthheeaa
    Tthheeaa Posts: 5
    Week # 1 – August 4th -- Goal 360 minutes:

    Mon: 40 min skating, 130 min walking
    Tue: 116 min walking, 9 min walking up the stairs of 22 floors
    Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
    Thur: 60 Min walking, 5 min walking up the stairs of 17 floors
    Fri: 75 min walking,
    Sat:
    Sun:

    Total: 535 / 360
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 90 min (5 mi)
    Tue: 55 min walk
    Wed: 70 min (4 mi walk)
    Thur: 60 min (3mi)
    Fri: 55 min (2.85 mi)
    Sat:
    Sun:

    Min Remaining: 120 min
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 - August 4th -- Goal 360 minutes:

    Mon: 60 min cardio
    Tue: 60 min running (10 min/mile)
    We'd: 60 min. running (10 min/mile)
    Thur: rest day
    Fri: 60 min. tae bo boot camp
    Sat:
    Sun:

    Total / min left: 240/120
  • jenmck5
    jenmck5 Posts: 126 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 10 min walk so far. 30 minute kettle bell workout.
    Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
    Wed: 40 minute walk
    Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
    Fri: Walked 25 minutes 40+ minutes Tae Kwon Do - Good sweaty workout!
    Sat:
    Sun:

    Total /180 : 255/180 Over by 75 Hope to be closer to 280!
  • spanderholic
    spanderholic Posts: 42 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 mins swimming + 20 mins crosstrainer
    Tue: Rest day
    Wed: 45 mins swimming
    Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
    Fri: 45 minute swim
    Sat: 10 minutes crosstrainer+ 45 minutes weights + 45 minute swim
    Sun:

    Total / min left: 345 / 180
  • anna0478
    anna0478 Posts: 505 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 42
    Tue: 118
    Wed: 0--rest day
    Thur: 95--walked 4 miles and added 30DS after
    Fri: 31
    Sat:
    Sun:

    Total / min: 286 / 450 (up from 300)
  • anna0478
    anna0478 Posts: 505 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 42
    Tue: 118
    Wed: 0--rest day
    Thur: 95--walked 4 miles and added 30DS after
    Fri: 31
    Sat: 54
    Sun:

    Total / min: 340 / 450
  • swonn
    swonn Posts: 323 Member
    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling
    8/08--46 minutes walking
    8/09--80 minutes walking

    Total--611 minutes
  • MadDogManor
    MadDogManor Posts: 1,542 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 50 min long, slow doggie walk. They enjoyed it!
    Tue: 30 min jog/walk on treadmill
    Wed:
    Thur: 35 min dog walk
    Fri:
    Sat: 60 min walking and shopping with the daughter :-)
    Sun:

    175 / 180
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 90 min (5 mi)
    Tue: 55 min walk
    Wed: 70 min (4 mi walk)
    Thur: 60 min (3mi)
    Fri: 55 min (2.85 mi)
    Sat: 70 min (3.75 mi)
    Sun:

    Min Remaining: 50 min
  • electriq
    electriq Posts: 359 Member
    Week # 1 – August 4th -- Goal 350 minutes:

    Mon: 42 running
    Tue: 45 swimming, 8 pushups
    Wed: 61 running
    Thur: 8 pushups
    Fri: 46 running
    Sat: 60 swimming, 8 push ups
    Sun: 127 running

    Total so far/goal: 405 / 350 (55 minutes in excess of my goal -woo hoo!)
  • electriq
    electriq Posts: 359 Member
    Week #2 - August 11th -- Goal 350 minutes:
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 25
    Tue: 35
    Wed: 40
    Thur: 20
    Fri: rest day
    Sat: 30
    Sun: 50

    Total / min: 200 / 180
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 360 Goal

    Monday: 110 minutes (60 min spin class + 25 min circuit training + 20 min treadmill + 5 min stretch)
    Tuesday: Unexpected rest day
    Wednesday: 60 minutes (spin class)
    Thursday: 65 minutes (40 min circuit training; 20 min treadmill; 5 min stretching)
    Friday:
    Saturday: 60 minutes (spin class)

    I have spent the better part of the last two days cleaning, painting, and loading a moving truck. Tomorrow, I will be unloading said moving truck, doing more cleaning and painting.

    I am going to go ahead and say that I've met goal for the week... (maybe the month - good grief I am tired/sore). I am never going to move again, unless that move entails selling every item I own. For real.

    360/360 - GOAL
  • spanderholic
    spanderholic Posts: 42 Member
    Week # 1 – August 4th -- Goal 180 minutes:

    Mon: 30 mins swimming + 20 mins crosstrainer
    Tue: Rest day
    Wed: 45 mins swimming
    Thur: 1 hour gym session with trainer (mainly weights) + 45 minute swim
    Fri: 45 minute swim
    Sat: 10 minutes crosstrainer+ 45 minutes weights + 45 minute swim
    Sun: 50 minute zumba class. Had to have a rest day from the swimming :(

    Total / min left: 395 / 180

    Well and truly killed the goal for this week! Next week will up my goal to 300 :)
  • anna0478
    anna0478 Posts: 505 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 42
    Tue: 118
    Wed: 0--rest day
    Thur: 95--walked 4 miles and added 30DS after
    Fri: 31
    Sat: 54
    Sun: 90

    Total / min: 430 / 450
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 1 - August 4th

    MON: 50 mins Cardio (30 walk brisk / 20 Calisthenics)
    TUES: 70 mins cardio (45 Power Walk / 10 Calisthenics / 15 walk brisk)
    WED: REST DAY
    THU; 55 Minutes Cardio ( 45 Power walk / 10 Calisthenics)
    FRI: 50 Minutes Cardio (30 wlk / 20 Calisthenics)

    :smile: ON HOLIDAY NOW FOR 2 WEEKS :happy::laugh:
    WILL DO EXERCISE :tongue: (walking / Power walking. Swimming Leisurely)

    SAT: 55 Minutes Cardio (45 Power wlk / 19 Calithenics)
    SUN: 39 Minutes Cardio Power Wlk

    FIST WEEK COMPLETE - YAY TARGET REACHED :bigsmile: :bigsmile:

    Hope everyone is on track. XX wink

    Will start week 2 tomorrow (Mon 11/8/14)
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 1 – August 4th -- Goal 300 minutes:

    Mon: 62 mins spin
    Tue: 59 mins spin
    Wed: 0
    Thur: 0
    Fri: 83 mins spin and walking
    Sat: 68 mins walking
    Sun: 97 mins spin and weight lifting

    Total / min left: 369 / 300
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – August 4th -- Goal 450 minutes:

    Mon: 90 min (5 mi)
    Tue: 55 min walk
    Wed: 70 min (4 mi walk)
    Thur: 60 min (3mi)
    Fri: 55 min (2.85 mi)
    Sat: 70 min (3.75 mi)
    Sun: 70 min (3.9 mi)

    Min Remaining:+20 min
  • swonn
    swonn Posts: 323 Member
    8/04-8/10 Goal is 500 minutes.

    8/04--103 minutes cycling
    8/04--46 minutes walking
    8/05--80 minutes walking
    8/06--120 minutes cycling
    8/08--136 minutes cycling
    8/08--46 minutes walking
    8/09--80 minutes walking
    8/10--103 minutes push mower

    Total--714 minutes
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week # 1 – August 4 -- Goal 360 minutes:

    Mon: 45min (ran)
    Tue: 50min (walk/run intervals)
    Wed: 44 min (ran)
    Thur: 75 min (ran and then walked)
    Fri:
    Sat:
    Sun: 60min (walk/run intervals, abs)

    Total: 274

    Epic fail this week due to a out-of-state funeral. It is what it is - and tomorrow starts a new week!
  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
    End of Week 1 , starting Aug 4 - Goal 300 mins/ week

    4-Aug-14 - 60 ( Strength training - legs and abs)
    5-Aug-14 - 45 ( walk)
    6-Aug-14 - 60 (Interval training - running, legs, abs, back)
    7-Aug-14 - 70 ( walk)
    8-Aug-14 - Rest Day
    9-Aug-14 - 25 mins - (full body work out)
    10-Aug-14 -50 mins - (walk, leg curlers, leg extensions, wall squats, warm up and cool down)

    Total : 310 minutes
  • Snip8241
    Snip8241 Posts: 767 Member
    8/4 95 walk
    8/5 120 walk
    8/6 100 walk

    Total. 315. 45 to go.

    8/7. Rest
    8/8. 107. Walk

    Goal 360
    Actual. 422

    My goal next week will be 420. :smile:

    8/9. 115. Walk
    8/10. 45 swim, 65 walk. 110 total

    Weekly total 647 minutes. :bigsmile:
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 - August 4th -- Goal 360 minutes:

    Mon: 60 min cardio
    Tue: 60 min running (10 min/mile)
    We'd: 60 min. running (10 min/mile)
    Thur: rest day
    Fri: 60 min. tae bo boot camp
    Sat: 60 min. running (10 min/mile)
    Sun: 60 min. tae bo boot camp

    Total / min left: 360/0

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