natalietowens

Replies

I just completed day 1 of wk of 2, and I thought I would die. I hope I can do it without stopping tomorrow. I hoping I will see a drop in weight this week.

in Ripped in 30 in November-Does anyone want to join me? Comment by natalietowens November 2011
You have the desire now start small and work your way up. Go take a 5 min walk today and 10 min tomorrow and you will be surprised.

in Need encouragement and support, HELP Comment by natalietowens September 2011
Two times is not too much, means you are getting enough fiber. I am definitely an A.M.er but wish I went twice everyday. LOL, if we discuss poop what next. :laugh:

in Metabolism check, How many times a day do you poop? Comment by natalietowens September 2011
Myfitnesspal is a great place for you. Don't give up and you will not be sorry. Sometimes those closes to you will try and sabotage you because you are trying and they are not. Your child will thank you one day for being a healthy mom. Keep up the good work!

in I feel like my family doesnt take me seriously. Comment by natalietowens September 2011
Almonds and Avocados are a great idea. The avocados are good fat and tricks your body into thinking it is getting fat.

in Tips for eating back exercise calories Comment by natalietowens September 2011
Often you will gain a few pounds before starting to lose, don't give up. Congratulations on giving up pop you will be happy you did.

in New Improved ME Comment by natalietowens September 2011
Thank you for posting research based information. Everyone one to lose weight fast (including myself) but when you lose it fast you are more likely to put it all back on with interest.

in just started the hcg diet, any advice? Comment by natalietowens September 2011
Thanks for the information how should I do it if I have an elliptical?

in Losing Weight Fast Comment by natalietowens September 2011
SW 153

in Wappo Warriors INITIAL WEIGH IN! Comment by natalietowens September 2011
Day 1, so excited got up and did 45 min on the ellipitical. My weight was up a pound:frown: but that may be due to body holding water or I hope it is. Started Cathe Freidrich's Muscle Max on Sunday and I am still sore. Go Team 5!!

in Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group) Comment by natalietowens September 2011
Hi Team, my name is Natalie and I look forward to my first challenge in September. I hope to lose at least 5lbs in Sept. I am stuck at 153 and I am still working out every day and have not gone back to bad eating habits. I am on Team 5.

in Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group) Comment by natalietowens August 2011
Hi Team, I am excited to be on the Wappo Warriors and I am looking forward to the challenge. GO TEAM!!!

in Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group) Comment by natalietowens August 2011
Have you been selected for a team yet? I am looking for one.

in SEPTEMBER TRIBAL CHALLENGE! 1000 People 5000 Pounds! Comment by natalietowens August 2011
I need a team if you have space?

in SEPTEMBER TRIBAL CHALLENGE! 1000 People 5000 Pounds! Comment by natalietowens August 2011
Hi my name is Natalie, and my goal for September is 5lbs. My weight has stalled during the month of August and I need the challenge.

in Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group) Comment by natalietowens August 2011