natalie1 Member

Me too, I was BAD for the past 3 days. So hard to stop yourself once you are bad... OK, Lets start over tomorrow together :love:

I am in the same boat- I step forward, 2 steps back... Hang in there. Just do your best every day-It will come to you:flowerforyou:

I am going to Virginia Beach for a week.. My kids are excited and I am freaking out- no scale, no computer, no MFP. There are lots of eating out involved (kids will need fast-food and my husband will need chineese and sea-food all you can eat buffets....) I tend to see those places as "SEE-food diet" : I see food- I eat…

Good luck and be strong!:flowerforyou:

we could eat as a champ when we'll be able to exersise like one:noway:

You made me curious about it, I 've tryed it today: Walked at 4.0 m/h 1-st mile 14 min, 2-nd 15 min =117 cals.

Thank you all, I think I'll invest into p90x?:drinker:

3 months ago I saw a pair of dressy pants in my favorite store- they were too tight on me. I 've ordered next larger size and waited for it for about 2 weeks. When I got them at home- they felt a little loose . 2 more weeks passed and I had hard time keeping them on my waist rather than on my hips as they kept sliding. 3…

I only walk little over 3 miles per hour but it is at 15% inclination (from start to finish). Burns around 300 cals.

I am interested in those programs. I see that some of you really happy with those DVD's.Could you please, comment on how you like those programs. Is it worth the investment? Are they a sequence or separate programs? Should we choose one over another? Thanks :flowerforyou:

Most of us have Polar brand HRM's, that is what we usually discuss. You'll definetely be better off with less expensive brand than no HRM at all. Just make sure, you'll buy it from the store with some exchange policy, so you could upgrade it to Polar if needed to be. Best of luck

Thanks, for that post- gave me another prospective on my love to protein food:flowerforyou:

I have F11 for the past month- and it's love from the first site! :love: It is exactly what I was missing all those years: A personal trainer that watches me without any distractions whenever I want it to. It quetly tells me when I am being lazy to pick it up! It is not in my face and is not annoyng. It even compliments me…

I've lost only 5-6 lbs in 2 months of being on MFP. It is probably perfect according to time frame but is still feels to slow for me. I want it now!:grumble: But, I have to admit, even though my scale is not really moving too much, I am much more comfortable in my own skin. I lost 1,5-2 pants sizes and I am loving it. Keep…

I was 38 y old. I was in the mall with the stroller and my 2 and 3 year old kids, who were fighting to press the button in the elevator. Man who was passing by, told them: "hey guys, why are you not listening to your grandma?"- he pointed at me :mad: Lauryn, that guy forgot about it next minute, while I can't forget that…

Yo have here menu for 3 cheat days a week apart. When I allow myself piece of dark chocolate- I feel guilty... I would enjoy what you love on one meal a day once a week

Does anybody using a decent website to find calories in restaurant dishes? I ate at Alladins' s eatery today and had Majara plate (lentils with brown rice and fried onions). Another day it was Sushi Rock... How to get that info? I've already checked restaurant website- cals not available. What would you do?

Wow, amazing results! Good job, girl

:flowerforyou: I am sorry :flowerforyou:

Chocolate whey protein mix from Trader's joe?

All big animals are vegetarians. Where did you hear about them getting sick from luck of proteins and fats in their diets ??? They all have incredible energy to move around all day. We are the ones who overweight and depressed about our looks.:explode: :explode: I am not advocating anything. Personally I have to eat fish…

Go on Polar website. Click on F6 model- go into help with setting your watch- they will visually take you step by step through all the buttons and functions. You'll be able to choose all the settings that you might want

2 lbs a week- is great ! I am jelous, but: - it is very fast loss-you will loose fat so fast that you skin will not have a chance to catch up; you'll have terrible sagging skin all over. If you have money to do plastic surgery afterwards, than that is not an issue. -you will not be able to leave your live on 900-1200 cals…

I bought mine at D-i-c-k-s-sporting goods. There were plenty to choose from

I agree : language is not what I would normally read. But author is very straight forward about ways meat and dairy are being delivered to our tables. After reading it, I quit on my Starbucks trips. I used to do skinny latteys. I stopped milk and coffee cold turkey. I am not done reading the book

It is small white book in soft cover. Let me try again: "Skinny Bi-t-h"

I am reading "Skinny *****" book right now. It is pretty straight forward advice on everything you put in your mouth. Especially they are against meat and dairy. Very graphic book. Author has Master Degree in Diet and Nutrition. I was wondering if anyone read it and wants to share their thoughts P.S. Ops! MFP blocked the…

I do twice a day too. For better or worse, it just keeps me accountable for my day.

I think you supposed to alternate different muscles groups. Like you should do arms and and shoulders on MN-TH- St. Legs schould be TU- FR-SN. When we work out we elongate our muscles and create micro-tears. As they heal- they become stronger. You need to give them time to heal. :blushing: