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Help! I got adult dental braces: what can i eat ???
Hi everybody! I was with you daily for about a year- lost just 7lbs :mad: I gave up and have not been on that website for about 4 months- gain all 7lbs back :embarassed: :embarassed: Today I've got full mouth of metal brackets and hooks and wires...i am not supposed to eat anything healthy: no carrots, no apples, no nuts,…
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fitness DVD's
I read that a lot you, guys, use different DVD's. I've been looking online on multiple "beach body "DVD's and Jillian Michals "30days ripped" Dvd. Most of them look very good.I can't buy them all and really want to get your info: what is your favorite DVD and why? I think that info would be VERY helpful to a lot of NEW…
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from your personal experience
I am 5'26 female.My BMR is 1300 cals.I can't control my hunger any more. My heaviest weight was 148lbs. My ideal weight is 120-125lbs. I went down to 137 ( a year of daily trademill 1 hr walks) and past 2 months I've gained back to 142. I still do my daily walks and 2-ce a week zumba+ yoga classes. I stoped entering my…
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food intolerance blood test
I just had my blood test results back from alternative medicine pfysician . It seems that I have food intolerance to Yeast, Eggs,Sugar, Dairy (cheese, yougurt), Beans, Flaxseed. :explode: Does anybody has similar problem? Help!!!!! :sad: What do I eat?
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WOW
sorry, I was trying to post something for you- it didn't work. :explode: Please, ignore this message:flowerforyou:
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yo-yo-fell off- coming back
I've Missed you guys! :flowerforyou: I've been so good for a while (being on MFP really helped). I lost 12 lbs in 3 months. Changed my clothing size from 10 to 6. I've learned to go on trademill every single day!!! I've learned what I can eat and what I shouldn't. I used HRM daily. Then I left for vacation for a week and…
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Vacation- wish me luck!
I am going to Virginia Beach for a week.. My kids are excited and I am freaking out- no scale, no computer, no MFP. There are lots of eating out involved (kids will need fast-food and my husband will need chineese and sea-food all you can eat buffets....) I tend to see those places as "SEE-food diet" : I see food- I eat…
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Owners of P90; P90x, 10 min training
I am interested in those programs. I see that some of you really happy with those DVD's.Could you please, comment on how you like those programs. Is it worth the investment? Are they a sequence or separate programs? Should we choose one over another? Thanks :flowerforyou:
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Entering cals from eating out
Does anybody using a decent website to find calories in restaurant dishes? I ate at Alladins' s eatery today and had Majara plate (lentils with brown rice and fried onions). Another day it was Sushi Rock... How to get that info? I've already checked restaurant website- cals not available. What would you do?
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Elephants, zebras, monkeys, cows, horses....
All big animals are vegetarians. Where did you hear about them getting sick from luck of proteins and fats in their diets ??? They all have incredible energy to move around all day. We are the ones who overweight and depressed about our looks.:explode: :explode: I am not advocating anything. Personally I have to eat fish…
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"skinny *****"
I am reading "Skinny *****" book right now. It is pretty straight forward advice on everything you put in your mouth. Especially they are against meat and dairy. Very graphic book. Author has Master Degree in Diet and Nutrition. I was wondering if anyone read it and wants to share their thoughts P.S. Ops! MFP blocked the…
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HRM reveals mistery
I've been exersising - walking on trademill for 60 minutes with 15% inclination for about 6 months. I worked myself up to 600cals per hour. 3 weeks ago I purchased Polar F11 HRM. Immediately it measured my cals loss at only 300.(same workout) :explode: .Now I've been using HRM daily and daily it tells me that my calories…
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plateau breaking advice
What worked for you? If you were able to do it, help the rest of us. What works and what doesn't.
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Polar F 11 HRM versus gym monitor- who is right?
I've been training on trademill at my gym every morning for an hour. According to trademiil monitor (different ones occasionally), I've reached 600 cals at a time and I've been adding those 600 cals to my meals. Now I've got myself Polar F11-Heart monitor and I wore it for the first time today. It tells me that my workout…
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MILK- to drink or not to drink...that is the question
What do you think: some artices advise to have nonfat milk daily for calcium, others say that cow 's milk is only intended for calfs (and babies) to gain fat. What do think?:flowerforyou:
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Do you ever cheat with Laxatives?
weired question:Do you ever cheat with Laxatives? I mean, on a day that you ate definetely more then you should have? Not normally and not usually, but after some special occasion? Every week my friends gather together with pot-luck. Everybody is bringing something delicious. And they would die, if you would not try it.…
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heart rate monitor users
I've been on mfp for about a week now and You guys, doing really good job motivating each other. I see a lot of people are using heart rate monitor. Can you give me suggestion to what kind works best for you? I've seen ones with straps around your chest , I've seen ones that look like hand watch and others that look like…
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you guys, gave me a great tip!
I was entering everything I ate as soon as I was done eating it. I thought ,I was doing pretty good. But I've noticed, that I was going over my calories almost every day (400-900 cals EXTRA) Today, on one of the other MFP people topic, some of you suggested to enter meals BEFORE you eat them or to enter them for the day…
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My first personal victory
Every Friday we have group of friends over. Everybody brings something to the table. We eat, we talk, they talk- I eat... They leave, I still eat something... Today I've decided to be strong: about an hour before gests arrival, I ate a can of "progresso bean soup" (300 cal). I was so stuffed when everybody came, that I was…
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mfp food diary question
I am trying to understand math problem on my food diary: It says that I have 430 cal left for today. Than it says that I have 10- for carbs, 17- for fat and 45 for protein. If you add 10+17+45=72. What am I supposed to eat in the 430-72=358 cal. ???:noway:
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Name 5 things that helped you the most
I wonder how many people who were able to achieve major weight loss, used the SAME tactics. Could everyone with experience name 3 things that helped them the most in the BEGINNING of their jorney and 3 most important things in the battle with weight platoing?
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How did you learn to be the way you are?
Hi, I am new here. I've been reading your notes for about a week now and decided to introduce myself. I am 40 y old mother of 3 with about 25 extra pounds. I ve read every book about proper nutrition and understand everything in theory. My problem is to implement it in my life. I walk on trademill 5 days a week 60 min each…
