My first personal victory

natalie1

Every Friday we have group of friends over. Everybody brings something to the table. We eat, we talk,
they talk- I eat... They leave, I still eat something...
Today I've decided to be strong: about an hour before gests arrival, I ate a can of "progresso bean soup" (300 cal). I was so stuffed when everybody came, that I was able to have some green salad with feta cheese and 1 slice of cold cuts ham. That is it! At the end of my day, I have 16 cal left unused. I am sooo happy:drinker:
Did you had similar experience? Will that work in the future? or is it better to try to save more calories for dinner?

natalie1

Every Friday we have group of friends over. Everybody brings something to the table. We eat, we talk,
they talk- I eat... They leave, I still eat something...
Today I've decided to be strong: about an hour before gests arrival, I ate a can of "progresso bean soup" (300 cal). I was so stuffed when everybody came, that I was able to have some green salad with feta cheese and 1 slice of cold cuts ham. That is it! At the end of my day, I have 16 cal left unused. I am sooo happy:drinker:
Did you had similar experience? Will that work in the future? or is it better to try to save more calories for dinner?

Quenofcrazzy

I think you did great Natalie. You knew you had an event coming and planned to eat what you could with your friends but not go overboard!

Thats a lifestyle change and will help you maintain your weight loss once you reach your goal!