natalie1 Member

very interesting...:noway: I kept reading till now 2:20 AM :cry: I will cry tomorrow morning as I will not be able to wake up. Anyway, I want to try that myself. Should I wait and read the "actual" book first? WannabeaCullen, what was your experience?

Than you everybody :flowerforyou: I bought "magic bullet" grinder-mixer today, so I should be OK now:bigsmile:

Thank you :bigsmile:

my back teeth are NOT touching :bigsmile:

One more thing: only my front 6 teeth on the top and 6 on the bottom are touching through some bite plate. All my back teeth had been separated (top from the bottom) and will remain in no contact probably for 12months :laugh: :laugh: The idea is to let my back teeth to "grow" longer and to meet in the new position…

I read that a lot you, guys, use different DVD's. I've been looking online on multiple "beach body "DVD's and Jillian Michals "30days ripped" Dvd. Most of them look very good.I can't buy them all and really want to get your info: what is your favorite DVD and why? I think that info would be VERY helpful to a lot of NEW…

I know how you feel... I can't give you any advice, other then it WILL get easier if you'll stick with it

I just had my blood test results back from alternative medicine pfysician . It seems that I have food intolerance to Yeast, Eggs,Sugar, Dairy (cheese, yougurt), Beans, Flaxseed. :explode: Does anybody has similar problem? Help!!!!! :sad: What do I eat?

I am 5'26 female.My BMR is 1300 cals.I can't control my hunger any more. My heaviest weight was 148lbs. My ideal weight is 120-125lbs. I went down to 137 ( a year of daily trademill 1 hr walks) and past 2 months I've gained back to 142. I still do my daily walks and 2-ce a week zumba+ yoga classes. I stoped entering my…

I was wondering about Wii. Is it worth investing in for exersise only? Is it really good exersise or you had main unit for your kid and you just using it?

sorry, I was trying to post something for you- it didn't work. :explode: Please, ignore this message:flowerforyou:

Thanks!

I've Missed you guys! :flowerforyou: I've been so good for a while (being on MFP really helped). I lost 12 lbs in 3 months. Changed my clothing size from 10 to 6. I've learned to go on trademill every single day!!! I've learned what I can eat and what I shouldn't. I used HRM daily. Then I left for vacation for a week and…

Between daily activities, cooking, cleaning and babies- why do you feel the need for additional exersize???

I eat over my cals almost always- but, knowing that, I exersise extra( with HRM controlled burned cals) to compensate. You can tweak your numbers a little bit: if you can't eat less- you must exersise more. Good luck

Did you mean Ice cream sandwich? or did they invent something else?

I check it after every 2 lbs. -no particular reason, just makes me happy:love:

1-Zesty chicken gumbo soup by Progresso- 220cals in the whole can- I love the flavor and it really fills me up for hours (4g fiber) 2-Quacker's chocolate chip rice cakes 60 cals each ( I can afford to fit not one but 2 of them into my cal allowance). If I am really BAD- I eat 3 !!!(180 cals:blushing: ) 3- toasted…

451 cals per serving?!! or did you mean there 8 servings 55 cals each?

Yum! I LOVE cauliflower, I'll definetely try that one. Thanks ErinRNMaine

I have polar F11- LOVE it, use it every day

Good job:drinker:

Can you do water aerobics?In the shallow end of the pool? There is minimal pressure on nonworking leg there. Just a thought..

Good job- before and after pictures talk for themselves:flowerforyou:

Ho do you know your numbers? If you had HRM to tell you that- than, girl, you did really good:drinker: If it is gym equipment 's monitors you are counting on- be carefull: they usually overetimate your workouts 30-50%. I was a victim of that too :explode: . My advice: Get yourself HRM. Best of luck:flowerforyou:

I like KASHI frozen entrees and progresso low sodium canned soups- soutwestern chicken and rice is my favorite. I eat the whole can- about 250 cals

Thanks for sharing your sucsess, Liz. Great to see somebody' s achievements- gives hope to rest of us:flowerforyou:

I use Polar F-11. LOVE it

How do you like that book? Is it worth purchasing or nothing really new? What do you suggest?