how often should you change your BMR?

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ellelit
ellelit Posts: 806 Member
in Health and Weight Loss
as you lose weight your BMR will change. how often should you update it on your profile to find out what your new calorie allowance is?

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  • ellelit
    ellelit Posts: 806 Member
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    as you lose weight your BMR will change. how often should you update it on your profile to find out what your new calorie allowance is?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    It asks you to adjust after every ten pounds or so. (or so I'm told):flowerforyou:
  • natalie1
    natalie1 Posts: 180 Member
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    I check it after every 2 lbs. -no particular reason, just makes me happy:love:
  • clairegl
    clairegl Posts: 82
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    I was under the impression that it resets itself when you update your weight.
  • briblue72
    briblue72 Posts: 672 Member
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    I've heard MFP asks you to change stuff every ten pounds, too. But I haven't made it to 10 pounds without doing it myself first...

    Every 5 pounds or so for me.... I want to make sure the food and calorie numbers are just right.

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