how often should you change your BMR?
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ellelit
Posts: 806 Member
as you lose weight your BMR will change. how often should you update it on your profile to find out what your new calorie allowance is?
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Replies
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as you lose weight your BMR will change. how often should you update it on your profile to find out what your new calorie allowance is?0
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It asks you to adjust after every ten pounds or so. (or so I'm told):flowerforyou:0
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I check it after every 2 lbs. -no particular reason, just makes me happy0
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I was under the impression that it resets itself when you update your weight.0
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I've heard MFP asks you to change stuff every ten pounds, too. But I haven't made it to 10 pounds without doing it myself first...
Every 5 pounds or so for me.... I want to make sure the food and calorie numbers are just right.0
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