thomlora

Welcome back, I am back also, because I had a good grip on things but lately I think I am feeding BOREDUM instead of HUNGRY. I haven't been able to exercise (walking my dogs) due to two pinched nerves and plantars in my left foot. And couldn't get motivated to walk myself....but today is a new day..... and SELF CONTROL is…

it really is a mine set, i have had a pinched nerve for 8 weeks can't wait much, and i have had to make a conscience effort to keep the fact that it could come back and with a vengence. So I started eating salads for dinner (big) and fish twice a week. the fat sure does come back when you stop walking. So get up and get…

Sorry for your loss, will lift you and your husband up in my prayers...

Wonderful! It definately will make the time fly by, I walk with my two dogs and its great! Been walking for a year now......making a permanent change so it will take some time...and I am ok with that. you?

In my profile picture are my two dogs snoop and shelby, they are the reason I am losing weight. Each one weighs over 50 lbs and I walk them daily at least one mile. I have been doing this for a year, so they are my inspirations to continue!

Hey, I was waiting for the bomb to drop! I am soooooooooooooooooooo proud of you for not just saying **** it and eating something to help make there remarks hurt less. So what you have accomplished is AMAZING, WONDERFUL, AND UPLIFTING!

I so love that comment!

I believe that you can give your body something it is craving, in moderation, figure out who's fries and hamburger have the better calorie counts. Eat some of the fries and most of the hamburger. Throw out the rest! It will feel good. Then eat light for dinner! Just me...

It is a lifestyle that you are obtaining......they need to adapt or get over it!!!! You go girl!

Great Job!:smile:

I love it too. I begin my journey here about 3 weeks ago. Last year I started walking my dogs daily to begin to lose some weight. The doctor had just put me on blood pressure meds and cholestrol. I decided I was going to get fit first. My dogs are snoop (68 lbs) and Shelby (58lbs), so they were my weights my butt machine.…

Well I walk my two dogs one weighs 72 and the other 68 and that has helped everything. If you don't like push up do the arm pushup where you use a stable chair and do the ones from the back ( I do them several time a day at work after using the bathroom there is a great ledge!

try eating the gummie bear vitamins, I eat two of the childrens gummie bears! No stomach problems!

Congrats! I try on a couple of skirts that I haven't worn in about 4 years and then were better, but not there yet! So I do know how you feel! Great accomplishment!

I also am a Idol watcher! My favorite reaches back to Season 5 - Chris Daughtry!!!! Still love him today, can't wait to see him June 6, 2010. The concert is my Goal to help me complete my goal!!! This season Casey and Lee are my favorites. The girls....not sure yet.... Truthfully no one has had a awesome performance yet!!

Hey Sister! You can do it! This is a great way to see what we eat. Today no so good for me! But tomorrow back on track! Glad we don't have these work meals every month!