MoveitlikeManda Member

I always wash my fruit and veg, dirty eating is just wrong, the way it feels like grit in your teeth is just awful

I always crat my own entry with the info from the pack and dont tick the box for other users to use it so only I can use it and know that nobody had changed the entry either as only I can see it

the thing is, if working out in the morning is good for you, great. if working out in the evening is good for you, great. workout when it suits *you*, the main thing is your doing something. the problem with this nurse is she actually believes that ALL of the food you eat at night, if you dont work out after trns to fat.…

I completely forgot this. said to me by our practice nurse while I was having an asthma review "make sure you work out in the mornings, dont leave it till the evening because you will be too tiered, eat food instead of work out and that food then sits in your tummy all night turning to fat because you dont work out to burn…

I once listened to a convo where one of thepeople said "you will only loose weight if you dont eat anything white, you NEED to cut out all bread, white rice, pasta and even things like cauliflower as they have all been bleached and this will make you hold on to fat" I also sat listening to to 2 ladies talking about…

there is definately a slight difference in taste but not much

nope you lost me at "without mayo" cant think of anything that could ever make me want to go without mayo

thanks to insomnia Im lucky to get 3 hours. thats not being able to get to sleep till around 3am most nights and then waking every 40-45mins and struggling to then get back to sleep. even sleeping tablets from the doctor had zero effect. I think slep is overrated anyway (she says through gritted teeth) :D

I LOVE tuna, and eat 1 - 2 tins daily, I never get bored of it as there are so many different ways to have it. I also ate it when I was pregnant, my midwife said that for it to be a problem you would have to eat like 5 of the large catering size tins every day so under 200g a day didnt worry me. I like it with rice, with…

I lost 56lbs (June 27th - December 12th 2016) by eating at my goal weights maintanence

^^ nope. OP, you should add in some weights/restistance training....to help minimise muscle loss while your eating at a deficit. the advise is lift heavey for you. you should be just able to do 8-12 reps, if thats easy and you can blast through 12 reps or more then you are not lifting heavey enough so need to add weight.…

Iv been eating OMAD since I was about 14 (im now 32) with the odd exception like when on holiday (so like 1 week once a year) so it IS sustainable. people need to be careful when having OMAD, as some think it means you can eat what you want as only having the 1 meal but its still important to watch the calories. I got fat…

I hate buying jeans full stop. it seems that EVERY bran think that the fact I need a bigger waist size also means I have a giant thighs and a massive bum every pair I try that fit nicely around the middle hang off my bum and legs, looks like Iv been playing dress up with my mums clothes

I think OP is asking as one of its side effects is weight gain

wait, there are pictures of me before I got my tattoos....does that mean its not really me ? which pictures are me and which are somebody else? OP, you look great!!

the oats I buy say 100g as sold....so weigh dry

I make bone broth for my Dalmatian to encourage him to drink more as the more he drinks the less chance he has of forming stones as they are a high uric acid breed. I also make it for stock to make gravy and as much as I love gravy dont hink Id like to live on it

Im on levo and personally Id stop the Phentermine and be having thyroid bloods every 8-12 weeks to see if you are on the correct dose of levo which is all you need for your weight loss to "kick in" Im currently up to 75mg with my next blood test on thursday, is it a pain in the *kitten* keeping going for bloods ? yes but…

i forgot cinimon roll, thats ok too

im in the UK and our Tesco has recently started elling it but only have chocolate, mint, peanut butter and salted caramel. not keen on the chocolate as its not got that rich flavour (say like ben & jerry's) not tried mint peanutbutter ok but again lacks flavour however I love the salted caramel one just wish we had more…

Im i n the uk and both my doctors and our vets weigh in Kg. however most weight loss groups (slimming world, weight watchers etc) all use st and bs I use lbs though at the min as every lb I lose gets me a £ from the husband in my money bank to buy new clothes when I get where I want to be :D

just remember you still need to be logging so you dont over eat, Iv been eating OMAD for a long time and still managed to pile on the weight so dont just asume that having one meal keeps your calories in check. it really doesnt

If you are really eating UNDER 1200 calories dont eat less, you are already under eating. go get fitted for a bra that actually fits you is the answer to your question

simple rule, day to day weight fluctuations are water weight and over a week or longer is probably fat. if you weigh 2lbs more tomorrow than you did today you 100% know thats water not fat, you didnt gain 2lbs of fat over night. as said above, you need to stop over thinking the water weight, drink to thirst and stick to…

mfp shows your last recorded weight as current weight for every day untill you change that weight

weight loss is about how much you eat, you dont have to do any exercise at to lose weight if I was lay in my bed all day doing nothing more than nipping to the toile when I need a wee I would still lose weight by calorie counting and eating at a deficit. IF is not a diet, its a way of eating that suits some people, it can…

it totally works without exercise

we logged a days eating for my friend who is on WW she was bang on with her points and came in at 839cals for the day ETA, she has since left WW with the new changes and is now counting calories

frankly your group leader should be being reported to whoever she answers to. sending *kitten* message to a member of her group is completely out of order. id be leaving too, if they cant even have a conversation about calorie counting without taking your head off what sort of support group are they? "yes we will support…

yes, when I meal prep I will make a bit pot of something (mince and veg, chicken stew etc) for the week same when I make a big batch of breakfast oats to go in the freezer, only thing I change is will do a mix of fruit so some will be blackberries, some cherries, some raspberries. which ever it is has the same amount of…