choosing_fitness

Thank you!! Tomorrow is a new day and I am so ready for it!! ;)

I am not sure what I had expected maybe a little support, but it feel the negativity. You don't necessarily need to be so rude if it is causing someone anxiety.

Wow! We are so similar, it is amazing. I actually am 22 years old, but I am working on loving my body. We are similar in weight and height, actually almost the exam same. After I stopped obsessing, working out a little less and eating more, I lost weight. AMAZING. I am now 122.8, and yesterday I went overboard with food…

Thanks for the comments. I ended up eating 25 chips.... I am thinking about 400 calories and then a soft taco 270... Thoughts?

I use fitbit flex and I find it incredibly accurate. I have maintained and lost weight, etc. due to the numbers on the fitbit tracker in comparison to daily calories.

I love it. Haha!

The candy I ate still actually fit into my calories, but even if it did not, going over by 300 is better than going over by 1000. So, if you need it and you want it, go for the food you are craving, just respect your body and listen to its signals!

I am really proud of you for getting help. I know it is hard. It seems like 105 lbs. is a lot and compared to your 80 lbs. body it may seem that way. But you are at a healthier weight now! :) 109 may seem like a lot to you, I am sure. And I used to be a binger, I still struggle, but what I started doing was eating foods I…

GREAT POINT. I am so much of a numbers person that I have to careful, especially with the scale. :)

Yes, as long as at the end of the week it meets the deficit required you are good to go. :)

Oh, I just thought that was the name of th program!! So it is three exercises with 5 reps and 5 sets? Got it!! Thank you!

Thank you so much for the suggestions. How many reps is the strong lifts 5x5, and do i need to buy it, or is it online for free?

and Great questions!! Thanks for your response. I have about 10 or less pounds to lose, so I would like or lose some fat and gain some muscle, just a little, not a dramatic amount, I am currently not following a plan for weight training, but I have information on weight training so I know which muscles to work.

I am sorry for the typos, i had done this on my phone.

Thank you for all the comments and suggestions. :)

Thanks for the support, my hunger passed and then returned about 40 minutes later when time for lunch!!!

Okay, thank you!

Okay, thanks for the advice. I am thinking I may start today... Ugh!! Maybe tomorrow.... I am kind of dreading it, I feel like I have lost all my muscle. I know this is not true, but it has been a week . More like 10 days since I have lifted, :-(

YES! I completely agree with you... just wondering if Xanax makes others more hungry...?

I am currently not taking anything else.

If I take off work, I take off my workout. I would follow the rule if it is below your neck DON"T workout, but if it is above, then it go for it, but take it slow.

Thank you, Kyla, I know it is not real, I just did not understand the why. Thanks for your help ;)

Thank you all for the comments.

Thank you!

Is the burn projected based off of what it THINKS you will burn? Also, lastly, it could be that you burned those calories while you sleep- similar to BMR. Thoughts?

GREAT ADVICE! Thank you :)

You are all right about eating above maintenance. I have been, and obviously my bodies know too ;) I think that on top of my massive stressful life has me gaining fat. :-( but today is a NEW DAY!!

Thank you for your insight. My life right now is very hectic and sleep has been minimal. I am gaining fat, particularly belly fat but I am going to concentrate on getting my health in line by getting more sleep. Also, thank you everyone for the suggestions. :-)

I know I eat enough calories, it is an emotional thing. If I feel like I have done "bad" or cant recover... I binge! :(

Thank you for the insight! Any other advice?