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Changing my workout- help?

choosing_fitness
Posts: 102
Hi there,
I need a few workout ideas. I feel like I have hit a slump. I need to incorporate some weights because I have only done them twice this week (since Sunday) and I can likely only do one. One more session of weights. I am pretty fit. I workout about 5 days a week cardio and weights, I do cardio for at least 30 minutes. I run, elliptical, sometimes walk if I am too tired, etc. I also do yoga twice a week.
Please give me some advice. I have access to a gym and workout rooms as well as a tv in my apartment, thank you!!
I need a few workout ideas. I feel like I have hit a slump. I need to incorporate some weights because I have only done them twice this week (since Sunday) and I can likely only do one. One more session of weights. I am pretty fit. I workout about 5 days a week cardio and weights, I do cardio for at least 30 minutes. I run, elliptical, sometimes walk if I am too tired, etc. I also do yoga twice a week.
Please give me some advice. I have access to a gym and workout rooms as well as a tv in my apartment, thank you!!
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Replies
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What are your goals?0
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What kind of weight/strength training are you doing currently?0
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yopeeps025 wrote: »What are your goals?I_Will_End_You wrote: »What kind of weight/strength training are you doing currently?
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I would suggest using a structured plan, like Stronglifts 5X5, that has you add weight each workout, and is made up of compound lifts. 3x per week, 3 lifts per workout.0
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I_Will_End_You wrote: »I would suggest using a structured plan, like Stronglifts 5X5, that has you add weight each workout, and is made up of compound lifts. 3x per week, 3 lifts per workout.
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Thank you so much for the suggestions. How many reps is the strong lifts 5x5, and do i need to buy it, or is it online for free?0
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choosing_fitness wrote: »Thank you so much for the suggestions. How many reps is the strong lifts 5x5, and do i need to buy it, or is it online for free?
5x5 means 5 sets x 5 reps I am pretty sure you do not need to buy this program. This program is all online.0 -
Oh, I just thought that was the name of th program!! So it is three exercises with 5 reps and 5 sets? Got it!! Thank you!0
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choosing_fitness wrote: »Oh, I just thought that was the name of th program!! So it is three exercises with 5 reps and 5 sets? Got it!! Thank you!
Except deadlifts, that's one set of five.
http://stronglifts.com/5x5/
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I_Will_End_You wrote: »choosing_fitness wrote: »Oh, I just thought that was the name of th program!! So it is three exercises with 5 reps and 5 sets? Got it!! Thank you!
Except deadlifts, that's one set of five.
http://stronglifts.com/5x5/
one reason i will never do that program. Deadlift is one of my favorite exercises and in my program the lowest amount of reps including warm up sets is 3 sets totaling 9 reps with last set being till failure.0 -
choosing_fitness wrote: »Thank you so much for the suggestions. How many reps is the strong lifts 5x5, and do i need to buy it, or is it online for free?
It's all online and they also have an app for it. I use it on my android phone. It's a great program.
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This discussion has been closed.
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